Ealing teacher Donna Peart has a delicious Afro-Caribbean recipe to share in our continued celebration of Black History Month. This
Acupuncturist John Philbin looks at healthy food habits for autumn through the lens of traditional Chinese medicine. Keep those seasonal
Soups can make the perfect satisfying and warming meal over the cold winter months. Try this spicy aromatic soup, which
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There comes a time for many yoga practitioners where the desire for a deeper exploration into the practice of yoga emerges. For some this may be a calling to share the practice with others, while for others, it may simply be about learning more and diving deeper.
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