mat men diaries: jonathan

week 1 I tried Mysore style ashtanga yoga first It was a 6am start which meant the studio was really

your 4-week guide to making the most of your intro offer

Congratulations You ve bought the intro offer at triyoga now what It all depends on your schedule and what you

people start yoga to make changes In the west we are familiar with photos of yoga practitioners engaged in poses

nbsp Three years ago I was sitting on a cliff in Goa watching waves listening to eagles wondering what