mat men diaries: jonathan

week 1 I tried Mysore style ashtanga yoga first. It was a 6am start which meant the studio was really

your 4-week guide to making the most of your intro offer

Congratulations. You’ve bought the intro offer at triyoga – now what? It all depends on your schedule, and what you

people start yoga to make changes In the west, we are familiar with photos of yoga practitioners engaged in poses

Three years ago I was sitting on a cliff in Goa, watching waves, listening to eagles, wondering what I