How do you use your breath to become more aware, relaxed and positive? Well, the simple and straightforward answer is
Reiki healer and life coach Dan Joy shares helpful tips on using breath to relax out of our ‘doer’ –
Where do you hold stress? A clenched jaw, hunched shoulders, stiff neck, back pain, headaches, tight hips, restricted breathing or
This week, we feature meditation and mindfulness classes for #everyonetriyoga. Read on for Ayala’s overview of what is meditation and
Discover a different class style with us each week as part of the ‘everyone try yoga‘ campaign. This week, we
We caught up with entrepreneur Sinead Duffy and the story behind her new brand Yogandha natural oils. Yogandha is available
James Reeves’ yoga nidra teacher training at triyoga starts on the 25th September. Read on to find how yoga nidra
Rejuvanessence® is a holistic treatment incorporating diet, facial massage and relaxation. Debra Morrice who practices Rejuvanessence® at triyoga Chelsea tells
