integrating your postures into your posture

Yoga postures done correctly should have many beneficial and clearly visible effects on our standing and sitting posture the work

teacher focus: Richard Rosen on the hollows + domes of the body

Ahead of his series of workshops of the same name Richard Rosen tells us more about the significance of hollows

Posture is certainly a hot topic of discussion It really seems that everyone has an opinion on how to stand

Discover a different class style with us each week as part of the 8216 everyone try yoga 8216 campaign This