integrating your postures into your posture

Yoga postures, done correctly, should have many beneficial and clearly visible effects on our standing and sitting posture, the work

teacher focus: Richard Rosen on the hollows + domes of the body

Ahead of his series of workshops of the same name, Richard Rosen tells us more about the significance of ‘hollows

Posture is certainly a hot topic of discussion! It really seems that everyone has an opinion on how to stand

Discover a different class style with us each week as part of the ‘everyone try yoga‘ campaign. This week, we