āsana lab: child pose

The word balasana comes from the Sanskrit “bala” (meaning “child”) and “asana” (meaning “pose”). Child pose is one of those

āsana lab: jump throughs

I remember my first Ashtanga class vividly – particularly the point at which the teacher, Nick, instructed everyone to ‘lift

Have you ever caught yourself gritting your teeth in angst as someone in yoga class effortlessly slides into the splits,