Yoga nidra, a state of conscious deep sleep, is a simple yet profound technique that unwinds the nervous system and

iRest yoga nidra teacher training provides students with far more than solid tools to teach integrative yoga nidra. Over this

James Reeves’ yoga nidra teacher training at triyoga starts on the 25th September. Read on to find how yoga nidra

Read on to discover yoga nidra and go on to experience it for yourself from the 11th January in Chelsea,