The past year has been like no other: the world was asked to pause, introspect and reflect. As we pass
Maxine Shorto is an Ayurvedic therapist who is offering online consultations to support our wellbeing. in this blog Maxine explores
1. yoga to sleep better tonight Practise the simple super sleep sequence at supersleepyoga.com – it takes 10 minutes or
James Reeves’ yoga nidra teacher training at triyoga starts on the 25th September. Read on to find how yoga nidra
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There comes a time for many yoga practitioners where the desire for a deeper exploration into the practice of yoga emerges. For some this may be a calling to share the practice with others, while for others, it may simply be about learning more and diving deeper.
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