What exactly is hatha? In modern yoga usage, it often refers to a slow approach – perhaps in contrast to
Where do you hold stress? A clenched jaw, hunched shoulders, stiff neck, back pain, headaches, tight hips, restricted breathing or
Ellie Ramsby reflects on what it means to begin again ahead of her yoga for beginners 6 week course starting
Sarah Ramsden discusses her role as a traditional yoga teacher who specialises in teaching yoga in sport and for postural
Shadow yoga is a system of yoga founded by Zhander Remete. that blends traditional hatha yoga postures with the graceful
