Implicated in hip and back pain and central to breathing, posture and movement, the psoas is a fascinating muscle, which
Whether you’re looking for a more toned and flexible body, general wellbeing, pre and post-natal support or rehabilitation from an
Ahead of his series of workshops of the same name, Richard Rosen tells us more about the significance of ‘hollows
This week’s āsana lab has had a Pilates makeover. Read on to discover the ins and outs of the abdominal