the psoas – rethinking the core

Implicated in hip and back pain and central to breathing, posture and movement, the psoas is a fascinating muscle, which

equipment vs mat Pilates – what’s the difference and which one is right for you?

Whether you’re looking for a more toned and flexible body, general wellbeing, pre and post-natal support or rehabilitation from an

Ahead of his series of workshops of the same name, Richard Rosen tells us more about the significance of ‘hollows

This week’s āsana lab has had a Pilates makeover. Read on to discover the ins and outs of the abdominal