scaravelli inspired yoga: when less (effort) is more (ease)

Recently a student came to me concerned about her yoga practice. It was at the end of my annual retreat,

less is more: a closer look at scaravelli yoga

people start yoga to make changes In the west, we are familiar with photos of yoga practitioners engaged in poses

Three years ago I was sitting on a cliff in Goa, watching waves, listening to eagles, wondering what I