āsana lab: anusara’s vasiṣṭhāsana (side plank pose)

Vasiṣṭha was the first of Brahmā’s mind-born sons. Brahmā created Vasiṣṭha from his thought with the intention of providing a

yoga: what, where + why?

To celebrate International Yoga Day and raise awareness of the benefits of yoga we asked some of our favourite triyoga

We asked some of our teachers to share why it’s important to practise on New Year’s Day. Read their reflections