a balance of strength + flexibility in the hips

Dedicating time during our physical yoga practice to opening the hips can be both nourishing and therapeutic for the body.

teacher focus: Richard Rosen on the hollows + domes of the body

Ahead of his series of workshops of the same name, Richard Rosen tells us more about the significance of ‘hollows

‘Alignment’ is such a buzz word in yoga at the moment but have you ever stopped to actually think about