transform your body + mind using movement + exercise

Ahead of his daylong workshop and month long intensive programme in January 2020 Tim Goullet shares details about the powerful

abdominal sacral massage: what is it?

Abdominal sacral massage is massage of the abdomen stomach and sacral lower back region When your body builds up toxins

A healthy abdomen on the inside as well as the outside is a hallmark of health Well toned abdominal muscles