Important notice: Some of our classes are incorrectly showing ‘Class Full’ for some users due to a technical issue. Our engineers are working on it and we hope to have this resolved shortly.
Until then if you want to double check class availability, you can still log in and book via the triyoga Client Portal here.
If you need help please contact your specific triyoga centre here, and our teams will be happy to help you.

Important notice: Our booking system supplier is currently experiencing technical issues, which is causing account and checkout actions to fail in some cases. Their engineers are urgently working on it.
Until then, if you need help please email our customer care team at [email protected] or contact your specific triyoga centre here, and our teams will be happy to help you.

Important notice: Some users are experiencing login issues due to a technical issue upstream with our booking system provider. Their engineers are working on it. Until then you can still log in and book via 1) the triyoga app or 2) the triyoga Client Portal here.

Important notice: Our booking schedules are temporarily down due to a technical issue. Our engineers are working on it and we hope to have this resolved very shortly.
Until then, if you need help please email our customer care team at [email protected] or contact your specific triyoga centre here, and our teams will be happy to help you.

yoga nidra classes

We offer yoga nidra classes at in all of our triyoga centres, taught by some of the UK’s leading teachers. Yoga nidra, a state of conscious deep sleep, is a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness. Whether you are a complete beginner or an advanced student, we have a yoga nidra class to suit you.

book a yoga nidra class

yoga nidra class locations + times

What is yoga nidra?

Yoga nidra, a state of conscious deep sleep, is a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.

This is a practice to enrich, soothe and nourish one’s everyday experience of life. It provides a space to lie down, listen and find yourself connecting with all that you are and everything that is. You will explore your body and breath, using your senses as a microscope to observe and welcome every aspect of your being, leading the body and mind into a deep state of relaxation. Yoga nidra doesn’t try to fix anything, instead, through deep heartfelt listening and welcoming, allows many problems of the body and mind find harmony and resolution.

How much do yoga nidra classes cost at triyoga?

You can attend all yoga nidra class with any of our class pricing options. View all pricing options here. If you’re new to triyoga we recommend:
30 days of unlimited classes for £59 or you can try one class with a 1 class pass for £18

class levels

what do the class levels mean?

Classes are divided into styles of yoga, but also levels. Check with your teacher before moving up a level and always inform your teacher if you are pregnant or have any injuries.

open level

Open to all levels from beginners to more experienced. The teacher adapts the class according to the students.

level 1

Open to complete beginners, those in the initial stages of yoga practice or those seeking a gentler asana practice. You will learn the fundamentals of yoga.

level 1-2

Builds on the foundational blocks that are established in a Level 1 class. A working knowledge of yoga principles is expected.

level 2

Works on deeper physical and psychological level. Introduces more sophisticated practices that may include more challenging postures (inversions, deeper backbends) as well as pranayama, mudra and meditation. Not suitable for beginners.

level 2-3

Teaches more difficult postures and breathing techniques. Assumes an understanding of the gross as well as subtle aspects of practice.

level 3

A challenging class for the experienced student who possesses deep awareness on both a physical and mental level. Definitely not for the faint-hearted.

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Monthly Unlimited Studio Pass​

£250 per month

Studio Passes can be used at any triyoga, Barrecore, KOBOX, or Boom Cycle location in London.

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