yoga nidra classes
We offer over yoga nidra classes at in all of our triyoga centres, taught by some of the UK’s leading teachers. Yoga nidra, a state of conscious deep sleep, is a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness. Whether you are a complete beginner or an advanced student, we have a yoga nidra class to suit you.
yoga nidra class locations + times
- yoga nidra classes in Camden
- yoga nidra classes in Chelsea
- yoga nidra classes in Ealing
- yoga nidra classes in Shoreditch
- yoga nidra classes in Soho
What is yoga nidra?
Yoga nidra, a state of conscious deep sleep, is a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.
This is a practice to enrich, soothe and nourish one’s everyday experience of life. It provides a space to lie down, listen and find yourself connecting with all that you are and everything that is. You will explore your body and breath, using your senses as a microscope to observe and welcome every aspect of your being, leading the body and mind into a deep state of relaxation. Yoga nidra doesn’t try to fix anything, instead, through deep heartfelt listening and welcoming, allows many problems of the body and mind find harmony and resolution.
How much do yoga nidra classes cost at triyoga?
You can attend all yoga nidra class with any of our class pricing options. View all pricing options here. If you’re new to triyoga we recommend:
30 days of unlimited classes for £59 or you can try one class with a 1 class pass for £18