yin yoga classes
At triyoga we offer over 25 yin yoga classes each week, taught by some of the UK’s leading teachers. In Yin yoga, you hold postures for a longer period time, often 3 to 5 minutes and sometimes longer. Meeting the intensity of a stretch helps you to foster a deep, pervading sense of calm. Whether you are a complete beginner or an advanced student, we have a Yin yoga class to suit you.
yin yoga class locations + times
- Yin yoga classes in Camden
- Yin yoga classes in Chelsea
- Yin yoga classes in Ealing
- Yin yoga classes in Shoreditch
- Yin yoga classes in Soho
Q. What is Yin yoga?
Yin yoga is a stilling practice that cultivates a deep sense of awareness through the release of mind and body stresses. An antidote to urban life, Yin focuses on releasing the connective tissue of the body (tendons, ligaments and fascia). Poses are held for long periods, allowing the student to relax as they express patience and quiet.
Q. What can I expect in a Yin yoga class?
In this practice postures are held for a longer period time, whether that’s 3 or 5 minutes, and you will meet the intensity of a stretch to help you to foster a deep, pervading sense of calm. Staying in the poses for this extended time intensifies and deepens the stretch, which is supported by props to prevent overstretching, and creates a feeling of spaciousness in the body. Becoming still in a pose and staying with the stillness gives you the time and space to allow sensations and feelings to arise, which can help to balance and calm the mind. Yin yoga also helps you increase mobility and flexibility, as well as work deeply into the connective tissues of the body.
Q. How much do Yin yoga classes cost at triyoga?
You can attend any Yin yoga class with any of our class pricing options. View all pricing options here. If you’re new to triyoga we recommend:
30 days of unlimited classes for £59 or you can try one class with a 1 class pass for £18