Baby massage classes are designed with new mums in mind. Mums learn the basics of baby massage routines which they can then develop and practice at home.
We offer barre classes in Camden and Shoreditch, giving you a full-body workout to sculpt, strengthen and elongate.
The Feldenkrais Method® offers a unique and practical way to realise our potential more fully. It is an educational method focusing on learning and movement, which can bring about improved movement and enhanced functioning.
An intelligent, mindful and steady asana practice provides a strong body and stable nervous system.
Max Strom’s Inner Axis incorporates breath-based yoga movement and mindfulness, and every class offers several levels to accommodate your capacity.
Chanting is a form of meditation that is joyful and fun. Classic Indian instruments, such as the harmonium and drum accompany the chant, while simple Sanskrit mantras are repeated in a call-and-response fashion, from the leader to the group, building in energy and tempo.
Meditation and mindfulness classes, courses and workshops for all levels. Take your practice beyond the physical, turn your attention inward and explore what’s on the inside.
Qigong is a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.
Trauma Releasing Exercises (TRE®) is a powerful tool to assist the body to let go of chronic stress and deeply ingrained patterns.