vinyasa yoga classes

At triyoga we offer over 100 Vinyasa Flow yoga classes a week across London, including intensive and warm Vinyasa Flow. So whether you are a complete beginner or an advanced student, we have a vinyasa class for you.

book a vinyasa flow yoga class

book a warm vinyasa flow yoga class

vinyasa yoga class locations + times

customer testimonials

“Amazing vinyasa class on Friday…one of the best teachers I’ve experienced.” Claire

“The yoga teacher who taught the vinyasa 1-2 class was honestly stunning! This was hands down the best yoga session I have ever had, and the only thing I’m upset about is that I don’t live in London, because I want to go to yoga at triyoga everyday!” Karolina

“LOVE the warm vinyasa flow classes…that’s the main reason I come.” Maria

“I like the fact that you offer plenty of vinyasa flow classes at suitable times, but what really gets me to come back is the quality of your teachers.” Xaviere

Q. What is Vinyasa Flow yoga?

Vinyasa Flow yoga is postures sequenced in continuous movement, which is smooth and unbroken. The style draws from both Ashtanga yoga and Iyengar yoga methods, with a class pace, style and intensity that will vary. Emphasis is placed on harmonising the movements of the body and breath in creative sequences, whether the flow is slow or fast paced. Expect to move, sometimes vigorously, from pose to pose. The breath is the priority, acting as an anchor as you move from one pose to the next. Short meditations and breathing techniques are also a regular feature in most Vinyasa Flow classes. Vinyasa Flow allows for a lot of variety, but will almost always include sun salutations.

Q. What is Warm Vinyasa yoga?

A Vinyasa Flow class practised in a room heated with overhead far infrared panels to 35 degrees. This type of heat is different from the heat most yoga studios use as the panels heat the body rather than the air. The effects are many from weight loss to improved cardiovascular health and flexibility.

Q. How much do vinyasa yoga classes cost at triyoga?

You can attend all vinyasa yoga classes with any of our class pricing options. View all pricing options here. If you’re new to triyoga we recommend:
30 days of unlimited classes for £54 or you can try one class with a 1 class pass for £17

class levels

what do the class levels mean?

Classes are divided into styles of yoga, but also levels. Check with your teacher before moving up a level and always inform your teacher if you are pregnant or have any injuries.

open level

Open to all levels from beginners to more experienced. The teacher adapts the class according to the students.

level 1

Open to complete beginners, those in the initial stages of yoga practice or those seeking a gentler asana practice. You will learn the fundamentals of yoga.

level 1-2

Builds on the foundational blocks that are established in a Level 1 class. A working knowledge of yoga principles is expected.

level 2

Works on deeper physical and psychological level. Introduces more sophisticated practices that may include more challenging postures (inversions, deeper backbends) as well as pranayama, mudra and meditation. Not suitable for beginners.

level 2-3

Teaches more difficult postures and breathing techniques. Assumes an understanding of the gross as well as subtle aspects of practice.

level 3

A challenging class for the experienced student who possesses deep awareness on both a physical and mental level. Definitely not for the faint-hearted.