kundalini yoga classes

At triyoga we offer over 15 Kundalini yoga classes each week, taught by some of the UK’s leading teachers. So whether you are a complete beginner or an advanced student, we have a Kundalini class to suit you.

book a kundalini class

kundalini yoga class locations + times

Q. What is Kundalini yoga?
Combining pranayama with posture and meditation, Kundalini was introduced to the West in 1969 by Yogi Bhajan. Experiencing a profound sense of personal transformation is not uncommon; teachers interpret Kundalini differently and here at triyoga we offer good spectrum of their unique teaching styles.

Q. How much do Kundalini yoga classes cost at triyoga?
You can attend any iyengar yoga class with any of our class pricing options. View all pricing options here. If you’re new to triyoga we recommend:
30 days of unlimited classes for £54 or you can try one class with a 1 class pass for £17

class levels

what do the class levels mean?

Classes are divided into styles of yoga, but also levels. Check with your teacher before moving up a level and always inform your teacher if you are pregnant or have any injuries.

open level

Open to all levels from beginners to more experienced. The teacher adapts the class according to the students.

level 1

Open to complete beginners, those in the initial stages of yoga practice or those seeking a gentler asana practice. You will learn the fundamentals of yoga.

level 1-2

Builds on the foundational blocks that are established in a Level 1 class. A working knowledge of yoga principles is expected.

level 2

Works on deeper physical and psychological level. Introduces more sophisticated practices that may include more challenging postures (inversions, deeper backbends) as well as pranayama, mudra and meditation. Not suitable for beginners.

level 2-3

Teaches more difficult postures and breathing techniques. Assumes an understanding of the gross as well as subtle aspects of practice.

level 3

A challenging class for the experienced student who possesses deep awareness on both a physical and mental level. Definitely not for the faint-hearted.