dynamic
yoga + class styles
Perfect if you’re looking to move, breathe and sweat. Active and sometimes challenging, these classes include ashtanga, jivamukti, vinyasa flow and more.
A creative flow-style class grounded in anusara yoga’s strong bio-mechanical alignment principles and heart-inspiring philosophy that takes us deeper into our practice.
Linking breath and movement, students move through a set sequence of asanas that purify, strengthen and give flexibility to the body.
A system of hatha yoga based on the teachings of Sri Dharma Mittra. Graceful, yet challenging, there are four levels suitable for beginner to advanced practitioner.
A series of exercises using core stability and intrinsic muscles to strengthen and sculpt the body through all ranges of movement in a continuous flow.
These classes integrate the physical, psychological and spiritual aspects of yoga. Includes vinyasa-based asana practice, ahands-on adjustments, breath awareness, meditation and deep relaxation.
Classes feature pranayama (breath work), mudras (hand gestures), asana (posture) and always meditation. Experiencing a profound sense of personal transformation is not uncommon.
Mysore-style classes are named after the city of Mysore and follow the traditional self-practice format.
Vinyasa Flow is a dynamic practice and one of the most popular forms of yoga in the world. In this class you will flow through a sequence of postures.
This class includes practices to help improve your performance, whatever your sport; whether you’re a runner, a cyclist, a footballer, a climber or a boxer.
