Mia Togo on doing the inner work: triyoga talks episode 30

Mia Togo triyoga teacher

At the height of her career at YogaWorks in Los Angeles, Mia Togo decided to move to the other side of the world with little more than her passport and a promise: love. Now, she speaks to us about how to overcome fear, what yoga looks like in London vs. America, and how teachers – wherever they may be in the world – can and should empower their students. It’s a big one.

When talking about the differences she’s noticed here in the London yoga community, she says “Here, people think advanced is hypermobility [even though] their bodies aren’t meant to be in [those poses]. Advanced [yoga] is the quality of your mind, the refinement of your breath, the clarity that you can bring when you’re in the asana itself.”

And her final bit of advice to teachers? It’s simple: “Teach students to trust themselves.”

Mia teaches vinyasa flow yoga at triyoga Camden and Chelsea on Mondays, Wednesdays and Thursdays. Click here to see Mia Togo’s schedule. 

Click here to learn more about Mia’s upcoming New Year’s day 2020 workshop. 

Listen to our other podcasts in the ‘triyoga talks’ series here.

You can subscribe to triyoga talks on iTunes | Spotify | Stitcher

Discover the transformative art of Qigong and its profound benefits for physical health, mental clarity, and spiritual growth. Learn about the ancient Chinese practice that
Unlock the potential of your body with Functional Range Conditioning (FRC). Discover how FRC improves mobility, joint health, body control, and benefits yoga practitioners by
Located in our triyoga centres in Camden and Ealing, our infrared saunas are ideal for easing tired and tense muscles, while providing a calming space
Explore yoga asanas for pranayama and unlock the power of your breath. Lengthen inhalations, open the chest, and deepen self-awareness through these poses. Let pranayama
Discover the captivating world of asanas on our yoga blog. Today, we delve into Parsva Bhuja Dandasana, the Grasshopper Pose. With its blend of challenge
Teaching Hot Yoga has been a transformative journey, healing my body and empowering my spirit. Join Kristin Campbell in discovering the profound impact of alignment,

You are buying…

Monthly Unlimited Studio Pass​

£250 per month

Studio Passes can be used at any triyoga, Barrecore, KOBOX, or Boom Cycle location in London.

By purchasing this item you agree with the terms above.

join our newsletter

sign up here to receive our special offers, latest news, event invitations and more…