Important notice: Some of our classes are incorrectly showing ‘Class Full’ for some users due to a technical issue. Our engineers are working on it and we hope to have this resolved shortly.
Until then if you want to double check class availability, you can still log in and book via the triyoga Client Portal here.
If you need help please contact your specific triyoga centre here, and our teams will be happy to help you.

Important notice: Our booking system supplier is currently experiencing technical issues, which is causing account and checkout actions to fail in some cases. Their engineers are urgently working on it. Until then, you should be able to log in and book via 1) the triyoga app or 2) the triyoga Client Portal here. Or if you need help please contact your specific triyoga centre here, and our teams will be happy to help you.

Important notice: Some users are experiencing login issues due to a technical issue upstream with our booking system provider. Their engineers are working on it. Until then you can still log in and book via 1) the triyoga app or 2) the triyoga Client Portal here.

Important notice: Our booking schedules are temporarily down due to a technical issue. Our engineers are working on it and we hope to have this resolved very shortly.
Until then, if you need help please email our customer care team at [email protected] or contact your specific triyoga centre here, and our teams will be happy to help you.

Nadia Narain on the benefits of pregnancy yoga

two women seated in meditation at a triyoga pre-natal pregnancy class

Relaxation, body awareness, empowerment, long-lasting friends – the list goes on and on when it comes to ways that pre-natal yoga can support pregnant women. Hear from pregnancy yoga teacher Nadia Narain as she explains the numerous benefits of pre-natal yoga for mums-to-be. If you want to learn how to teach yoga to women during pregnancy and early motherhood, Nadia’s renowned pregnancy yoga teacher training is for you. Information and booking links are shared below. 

Connect with your baby
Pregnancy yoga is wonderful as it creates a space in which you can slow down and really connect with yourself, your body and your baby. It’s a time to relax and unwind as well as strengthen and tone. It’s also a valuable opportunity to get comfortable with your body while going through these changes and to be able to visualise your baby growing in your belly.

Learning to breathe
Pregnancy yoga is wonderful for working on breath, including control and learning to breathe properly. Full body breathing is where you breathe deeply and slowly, creating an awareness of the entire body from fingertips to your toes. It’s this slow and regulated breathing which can help you feel more comfortable, more relaxed and more present in the experience. And don’t forget that you are breathing for two.

Feel empowered
Many women have this image that pregnancy yoga is all about squatting the baby out to dolphin sounds and candle light and this is not always the case. Through practising yoga, it’s more about empowering women with the tools to look after their body and mind. Childbirth is a natural process and it’s important women trust themselves, both physically and mentally.

Having a ‘conscious’ birth
We put far too much pressure on ourselves in terms of the birth and what is expected of us, often comparing ourselves to other women and their choices. What I mean by a ‘conscious’ birth is a birth where the mother has made choices that align with her.

Of course, we are blessed with medical intervention when necessary – but whether you are seeking a medicalised or natural birth, it is about being educated and feeling confident with the choices you make.

Yoga is for everyone
Even if you have never tried yoga before, anyone can do it, whatever your previous experience. Lots of women start in their pregnancy, often having heard from a good friend who has come before. Their friend enjoyed it – and they want to try it for themselves. Many women then tend to carry it on, post-pregnancy as they really feel the benefits. It’s also a great way to meet other like-minded mums and create long-lasting friendships.

Ready to get started? Click here to learn more about our pregnancy and postnatal yoga classes and to view the class schedule. 

For details of Nadia’s upcoming pregnancy yoga teacher training, starting October 2019, and to book your space, click here. 

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