what we offer
Max Strom’s Inner Axis system incorporates breath-based yoga movement and mindfulness techniques, dealing directly with sleeplessness, stress and anxiety.
Dynamic and static postures, deep breathing and visualisation techniques designed to help qi flow throughout the body without blockage
Tension and Trauma Releasing Exercises (TRE) are a wonderful tool to assist the body to let go of chronic stress and deeply ingrained patterns. The goals of the exercises are to allow the body to tremor naturally, providing a way to process and let go of deep tension from the body.
Expand your range of motion, enhance your awareness and express yourself more fully on a physical level
Quieten your mind, free your inner voice and plug into your power with weekly kirtan sessions