Important notice: Some of our classes are incorrectly showing ‘Class Full’ for some users due to a technical issue. Our engineers are working on it and we hope to have this resolved shortly.
Until then if you want to double check class availability, you can still log in and book via the triyoga Client Portal here.
If you need help please contact your specific triyoga centre here, and our teams will be happy to help you.

Important notice: Our booking system supplier is currently experiencing technical issues, which is causing account and checkout actions to fail in some cases. Their engineers are urgently working on it. Until then, you should be able to log in and book via 1) the triyoga app or 2) the triyoga Client Portal here. Or if you need help please contact your specific triyoga centre here, and our teams will be happy to help you.

Important notice: Due to a global IT outage upstream, you may experience issues with booking, purchasing, or logging in. Their engineers are working on resolving this as quickly as possible. Thank you for your patience

Important notice: Some users are experiencing login issues due to a technical issue upstream with our booking system provider. Their engineers are working on it. Until then you can still log in and book via 1) the triyoga app or 2) the triyoga Client Portal here.

Important notice: Our booking schedules are temporarily down due to a technical issue. Our engineers are working on it and we hope to have this resolved very shortly.
Until then, if you need help please email our customer care team at [email protected] or contact your specific triyoga centre here, and our teams will be happy to help you.

vinyasa flow teachers’ immersion: q+a with Mimi Kuo-Deemer

Mimi Kuo-Deemer teaching Vinyasa flow teachers' immersion at triyoga

Mimi Kuo-Deemer is leading a five-day Vinyasa flow teachers’ immersion in Camden this October 2019. Ahead of her training, we asked Mimi a few questions about her teaching style and how the immersion has evolved over the past six years. She shares details about her favourite part of the training as well as what is currently inspiring her own practice.

Vinyasa is among the most popular styles of yoga taught today with countless trainings taking place. Each teacher seems to bring a unique perspective to their teachings. How would you describe your approach?

Quite honestly, I’m not quite sure what other Vinyasa teachers are teaching, but for myself, my enquiry has always been how to make Vinyasa, which is a very new form of modern yoga, a practice that nevertheless respects, deepens and enriches some of the older traditions and principles within yoga.

For example, I am continually asking questions, such as ‘what sequencing or overarching narrative will help still and quieten the busy mind, which is how the Yoga Sutra of Patanjali describe yoga?’ Or ‘Is there a way to explore how Vinyasa flow can embody the notion of skill in action, as championed in the Bhaghavad Gita?’. I am also forever keen to understand how Vinyasa flow can affect the koṣas, or layers of our experience from physical, energetic, mental and emotional, wisdom and bliss. This process of enquiry is also my ‘lineage’ that has been passed down from Donna Farhi. Rather than having answers to everything, I encourage students to explore their understanding of things, and draw their own conclusions, and do as another of my teachers, Erich Schiffmann always says: ‘Look without knowing and see what you see’. This is also for me what the yoga is all about: seeing past our delusions, ignorance, misunderstandings and misconceptions about things to see the true nature of our experience.

Because Vinyasa flow is also reflective of today’s post lineage approach, it also allows for far more latitude in methodology. Throughout the years, I have evolved my practice to include Buddhist mindfulness and movement principles from qigong. I believe these help Vinyasa transform our yoga practice into a space for greater insight, wisdom, compassion. I also believe as a practice often associated with the word ‘flow’, we can create templates and design classes that allow us to step more into harmony with all that is around us. We can discover ways to move with less friction and jerkiness in body and mind, and more capacity to align with the fluid, changing nature of all experience.

Your Vinyasa flow teachers’ immersion has been running for six years now and each year we receive wonderful feedback from students. Has the immersion shifted at all over the years? If so, how have you tailored it for this year?

Each year the immersion’s content is slightly different, and about four years ago I thoroughly revamped it. It follows a course manual that has also been evolving and developing over the years. The emphasis remains the same throughout each course, though, which is to learn to practise and teach from a place of authenticity, embodiment and safety. The main difference this year is that I will be teaching the course over five consecutive days rather than six day spread over two weekends. I am hoping this way students can immerse more fully and taste an even more highly experiential flavour of Vinyasa’s magic.

Ideally, who is this immersion for?

Teachers or teachers in training who are looking for some inspiration in sequencing, language, developing narratives and themes, refining touch and finding creative freedom.

What do you hope your students will gain after your five days together?

This is a hard question! Based on feedback from past years, I believe students will gain confidence in their teachings, ways to understand and integrate useful anatomy, build foundations for new, inspiring and creative sequencing, understand the logic of putting sequences together, how to use effective language and how to give skilful adjustments in a flow-style setting. They will also experience the theory as an embodied practice and discover their inner teacher, which is what each of us probably most needs to teach with true presence and authenticity.

Do you have a favourite day within the immersion – one that you particularly look forward to teaching? If so, which day and why?

The very first day. I love the unknown, mysterious energy of working with a new group and seeing who is there. On the first day we also set the stage for the approach to learning, which is so important. For me, learning must be light, fun and deep. It is also about a willingness to make mistakes! Telling everyone that they have permission to and are even encouraged to make mistakes is wonderfully liberating for me and for everyone in the group.

Can you share a bit about what currently inspires your own practice?

I am delving deeply into a more internal martial arts, which is a form of qigong known as neigong, or neijia. The Chinese have had thousands of years of movement theory and practice. I find this informs my approach to yoga asana in profound and delightful ways. I am also working with pandiculation, which what our nervous system does to wake up our sensorimotor system and prepares us for more efficient movement. It’s a far better and safer alternative to passive stretching, and I am integrating this into the way we move and stretch the body in yoga asana.

Click here for more information and to reserve your place in Mimi’s upcoming Vinyasa flow teachers’ immersion taking place in Camden from 21 – 25 October 2019.

Do you sometimes experience low back pain even though you practice yoga? Here are some expert tips to help from Anji Gopal, back care expert
Are monthly symptoms wearing you down, such as PMS or painful periods, you are worried about the dreaded perimenopause chaos, feeling run down or bloated?
Are you feeling generally sluggish or your skin is feeling puffy after a season of over indulgence?
Discover the transformative art of Qigong and its profound benefits for physical health, mental clarity, and spiritual growth. Learn about the ancient Chinese practice that
Unlock the potential of your body with Functional Range Conditioning (FRC). Discover how FRC improves mobility, joint health, body control, and benefits yoga practitioners by
Located in our triyoga centres in Camden and Ealing, our infrared saunas are ideal for easing tired and tense muscles, while providing a calming space

Join triyoga's
200-hour teacher training

Discover the ultimate yoga teacher training experience with triyoga. Our comprehensive programs empower you to deepen your practice, gain invaluable teaching skills and become a certified yoga instructor.

You are buying…

Monthly Unlimited Studio Pass​

£250 per month

Studio Passes can be used at any triyoga, Barrecore, KOBOX, or Boom Cycle location in London.

By purchasing this item you agree with the terms above.

join our newsletter

sign up here to receive our special offers, latest news, event invitations and more.