Important notice: Some of our classes are incorrectly showing ‘Class Full’ for some users due to a technical issue. Our engineers are working on it and we hope to have this resolved shortly.
Until then if you want to double check class availability, you can still log in and book via the triyoga Client Portal here.
If you need help please contact your specific triyoga centre here, and our teams will be happy to help you.

Important notice: Our booking system supplier is currently experiencing technical issues, which is causing account and checkout actions to fail in some cases. Their engineers are urgently working on it.
Until then, if you need help please email our customer care team at [email protected] or contact your specific triyoga centre here, and our teams will be happy to help you.

Important notice: Some users are experiencing login issues due to a technical issue upstream with our booking system provider. Their engineers are working on it. Until then you can still log in and book via 1) the triyoga app or 2) the triyoga Client Portal here.

Important notice: Our booking schedules are temporarily down due to a technical issue. Our engineers are working on it and we hope to have this resolved very shortly.
Until then, if you need help please email our customer care team at [email protected] or contact your specific triyoga centre here, and our teams will be happy to help you.

teacher focus: David Swenson

David Swenson is recognised as one of the world’s foremost practitioners and instructors of ashtanga yoga. He began practising yoga at the age of 13 with his older brother Doug and was there when K. Pattabhi Jois made his first visit to the United States in 1975. David studied directly with Jois and made his first trip to Mysore in 1977 where he learned the ashtanga system in its original form. He is known for both the depth of his personal practice and his ability to transmit the knowledge of ashtanga yoga in a down-to-earth manner filled with joy, humour and sincerity.

Ahead of his online weekend of workshops from 20th – 22nd November 2020, David Swenson answers some of our most pertinent questions.

If you could be remembered for one thing what would it be?


What top three things are on your bucket list?

I don’t really have a list. I tend to follow the directions of interest and passion rather than making a list.

What’s your favourite quote?

There are too many to have a favourite but here is one I like:

“Great spirits have always encountered violent opposition from mediocre minds.” – Albert Einstein

What do you attribute the biggest successes in your life to?

I would first have to ask your definition of success. Generally speaking however, determination is a good quality to have or to develop in order to progress in the direction of our chosen path.

What do you think your future self will remember about you now?

My future self may not remember much! Aging tends to have that effect. Hopefully, however, there will be some things that bring a smile to my face and heart from my experiences and many encounters with wonderful people along my life journey.

What one book would you recommend reading?

The one that most inspires positive action in your life! This may be different according to the phase of life we are in and the particular needs of that moment. Go to a bookstore and just pull some books off the shelf in a variety of sections of the store. Pop it open and read a few pages. The ones that capture your interest and imagination are a good place to start!

Who would you most want to be on a desert island with?

The person who had the way of getting off of the island!

What is the secret to a happy and fulfilled life?

It is not so much of a secret as it is a willingness to pursue our passions and interests while also finding a way to utilise these things to benefit others and the world around us. Simply pursuing personal desires is not going to be fulfilling on a deep level. Helping others is much more satisfying, so we must figure out what we have to share and develop that. Also understanding that there will be many obstacles, struggles and challenges along the way. These things develop character and strength.

Where is your happy place?

My happy place is comprised of moments, awareness, interactions and peace in discovering what our purpose is in this life. If we are fortunate to discover these things then the external location is irrelevant.

If you could teach everyone in the world one concept, what concept would have the biggest impact on humanity?

First, I would have to fully grasp the concept myself and I am not convinced I am there, but it would be to understand that beneath the differences of humanity, ultimately we are all the same and share the same struggles, desires, needs, hopes and ultimately love. A great starting point is the simple act of breath. One world, one breath! We all share the same breath in this world. We breathe the same air as it cycles around the globe. Animals breathe. Plants share oxygen with us. We are all connected through this simple act. I would start with that concept and from there build to the realisation that we are not really different but ultimately all the same, so no more need to fight, argue and divide.

Is intelligence or wisdom more useful?

Neither are useful without application coming from the realisations gained from either intelligence or wisdom. Usefulness may be measured by the extent to which the knowledge may be applied in a real way to support positive change for the greater good.

What life-altering things should every human ideally get to experience at least once in their lives?

The smallest of things can be life-altering. An easy life-altering thing is to travel and experience different cultures and ways of thinking. It does not even mean getting on a plane and flying to another part of the world. It could mean traveling to another neighbourhood in our community or travelling out of our traditional comfort zone and opening our mind to other realms of thinking and perception outside our usual patterns of existence. Visit a church or place of worship different than our own. Eat foods from different cultures. The possibilities are endless…

What two questions would you ask to get the most information about who a person truly is?

What will make you happy?

Who are the most inspiring influences in your life?

What is the biggest waste of human potential?


How do you define consciousness?

Awareness of that which transcends the temporal nature of our everchanging body, mind and memories.

What causes the most harm in the world, but is completely avoidable?

Lack of compassion and empathy.

Has social media been a net positive or a net negative for our society?



It is easy to reach many people with the push of a button. This is positive or negative depending upon the content, motivation, intent and purpose of the propulsion of the data out into the world. There needs to be more awareness as to the effects this speed and breadth of information sharing has. Human interactions are more precious, valuable and ultimately necessary than posting on media.

To what extent do you shape your own destiny and how much is down to fate?

This is impossible to answer! Even if we are shaping our own destiny then you could also argue that things were predetermined to be what they are or they would have been different. One benefit, however, of believing we shape our destiny is the understanding that if we have characteristics that we do not like, we can change our behaviour. One who believes all is fate can simply go on acting inappropriately with the excuse that it is out of their control and all is predetermined so there is therefore no responsibility for our actions. Better to at least make attempts at self-improvement and then accept that after our great endeavors we must detach from the results since we have done all we can do.

We have control of our actions, endeavors, words and intent however, is this ability to control actions also predetermined? This inner dialogue can go on and on. Better to not think so much and just go out and do our best to make the world a better place…

David Swenson will be leading an online weekend of workshops: strength, flexibility + ashtanga from 20th – 22nd November 2020. Click here to find out more and to book.

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