Want to develop a regular yoga practice? Or revisit the fundamentals? Our courses are the perfect way to start your journey or deepen your understanding of yoga. From general beginners courses to style specific courses, we are sure there is a course for you.
We have a number of exciting beginners courses starting next month, including general beginners yoga, Iyengar yoga, shadow and kundalini.
yoga beginners: courses across all five centres
If you’re completely new to yoga or want to revisit the fundamentals, we are offering five- and six-week yoga beginners courses. These courses create a strong and safe foundation from which you can then investigate the different styles of yoga in any of triyoga’s open and level one classes.
Starting Weds, 19th Feb…
Click here for a 6-week beginners yoga course in Shoreditch with Carrie Rodd
Click here for a 6-week beginners yoga course in Camden with Susannah Hoffman
Starting Thurs, 20th Feb…
Click here for a 6-week beginners yoga course in Soho with Leela Miller
Starting Sun, 23rd Feb…
Click here for a 6-week beginners yoga course in Ealing with Flavia Cerrone
Starting Mon, 24th Feb…
Click here for a 5-week beginners course in Chelsea with Ruth Voon
Iyengar yoga for beginners: courses in Soho + Ealing
This course is an ideal introduction to lay the foundations for a strong and healthy yoga practice. The Iyengar yoga method is internationally respected for its vigorous style and sophisticated understanding of yoga asana. The methodical and sequential teaching will gradually awaken the body-intelligence and enable you to gain strength, coordination, agility and relaxation.
Starting Mon, 17th Feb…
Click here for a 6-week Iyengar yoga for beginners course with Guy Brickley in Soho
Starting Mon, 29th Feb…
Click here for a 4-week Iyengar yoga for beginners course in with Dina Karim in Ealing
Kundalini yoga for beginners: a 6-week course in Ealing
This course is the perfect choice to get you comfortable with a very transformative form of yoga. Kundalini yoga is said to be the mother of all yogas. The kundalini is a curl of energy held in the base of the spine that we work with, raising consciousness and strengthening the physical body so that it can hold its exquisite self as it opens. Raimonda will teach postures and breathing exercises, and you will be introduced to kundalini yoga mantras and experience different types of meditations to specifically work on releasing stress.
Starting Mon, 17th Feb…
Click here to book a kundalini’s beginners course in Ealing with Raimonda Richards
Shadow yoga stage one conditioning: a 5-week course in Camden
Shadow yoga classes work with dynamic sequences of both flowing movements and static postures to break down restrictions in the body, and develop strength and stamina. An understanding and competence in these basic movements lay a fundamental foundation not just for shadow yoga practice, but indeed all and any other style of yoga too, such is their versatility.
Starting Tues, 25th Feb…
Click here to book the shadow yoga course in Camden with Tim Cummins
