yoga for teens

Yoga classes for young adults from 12 years upwards to help de-stress and build strength and flexibility in a fun sociable group.

yoga for teens

at ealing during term times only
classes for young adults aged 12 and upwards

Yoga is for everyone – and you’re never too young to start. These classes are similar to an adult class and are a great way for teenagers to practise with friends and other students around their own age.

This class is all about reducing stress and gaining strength and flexibility, with fun, flowing sequences to warm up the body, followed by long-held restorative yoga postures. There will also be breathwork, relaxation techniques and short meditations.

the benefits of teens yoga

    physical benefits
    • Develops good posture
    • Helps maintain a teenager's natural flexibility
    • Supports growing bodies and tones and strengthens the body
    • Stabilises core muscles and maintains joint mobility
    • Supports the immune, respiratory, circulatory systems
    • Prevents sports injury
    • Improves co-ordination and balance
    • Promotes healthy sleeping patterns and teaches the body how to relax
mental + emotional benefits
  • Builds social confidence as teenagers interact with kindred spirits
  • Improves self-confidence through breathing techniques and encouraging children to use their voices
  • Releases day-to-day anxieties such as separation issues, bullying, lethargy and feelings of negativity
  • Offers a space for teenagers to express their emotional state in a physical way
  • Improves memory retention which helps children learn more easily and improves concentration levels

You are buying…

Monthly Unlimited Studio Pass​

£250 per month

Studio Passes can be used at any triyoga, Barrecore, KOBOX, or Boom Cycle location in London.

By purchasing this item you agree with the terms above.

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