Are you flummoxed by the choice of yoga out there? It’s no surprise given the number of styles on offer. There’s vinyasa flow, yin yoga, ashtanga yoga, kundalini yoga, Feldenkrais yoga, hot yoga and so much more. Which one is best for you? Well, that depends on what you want out of your yoga practice. Maybe it’s to grow stronger; maybe it’s to relax. Whatever you’re after, we’ve got a class for you. Take this short quiz for our list of suggestions, tailored to you. And remember, what you want might change week-to-week so return to this quiz whenever you’re in need of a little inspiration.
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