A perfect poem which reflects what to expect in Amy Ku Redler’s developing loving kindness workshop, taking place on Valentine’s Day at triyoga Chelsea…
Just for Now,
Without asking how, let yourself sink into stillness.
Just for now, lay down the weight
You so patiently bear upon your shoulders.
Feel the earth receive you,
And the infinite expanse of the sky grow even wider,
as your awareness reaches up to meet it.
Just for now,
Allow a wave of breath to enliven your experience.
Breathe out whatever blocks you from the truth.
Just for now,
Be boundless, free, with awakened energy tingling in your hands and feet.
Drink in the possibility
Of being who and what you really are –
So fully alive that the world looks different,
Newly born and vibrant, just for now.
by Danna Faulds
Join Amy Ku Redler in Chelsea…
mindfulness workshop: developing loving kindness
sunday 14 February, 4.30 – 6.30pm
price £25
book now
