We’ve asked our therapists and the team at triyoga for their go-to online and offline resources for finding peace of mind at home, work or on the go.
Websites
rainymood.com – the relaxing pitter-patter sound of heavy rain; this is soothing white noise perfect for listening to at work or home.
Books
The Power of Positive Thinking by Norman Vincent Peale – classic, simple and powerful self-help book.
Unlimited; 7 Habits to Unleash Your Full Potential & Get the Life You Want by Becca Teers – packed full of useful strategies for achieving success and happiness.
The Artists Way by Julia Cameron – a 12 week course to help re-awaken your creativity.
Apps
Relax and Rest Meditations – guided meditations of 5, 13 and 24 minutes for that important ‘time-out’.
What’s Up – features simple ways to help combat negative thoughts and grounding techniques to re-centre.
Podcasts
The Daily Boost – helps you to be less stressed, more balanced and much happier
Bulletproof Radio – a podcast all about becoming the best you – mentally physically and emotionally.
