hot yoga classes

triyoga offers over 60 hot yoga classes every week in 5 locations across London. Hot yoga classes include a specially-designed series of postures that develop strength and improve flexibility in a powerful and nurturing way. The practice detoxes the body, relaxes the mind, and feeds the soul. Classes are great for beginners and advanced. Not recommended for pregnant women or children under 16.

book a hot yoga class

hot yoga class locations + times

Q. what makes triyoga hot different?
The far infrared heat used in triyoga hot helps create a different kind of hot yoga. The body (rather than the air) is heated by far infrared waves. Coupled with yoga it makes the body feel hot, producing a detoxifying sweat at a more tolerable intensity than other hot yoga classes, leaving you refreshed with a healthy glow. The room will be warm, heated to approximately 36 -38C.

Q. How much do hot yoga classes cost at triyoga?
You can attend any hot yoga class with any of our class pricing options. View all pricing options here. If you’re new to triyoga we recommend:
30 days of unlimited classes for £54 or you can try one class with a 1 class pass for £17

Q. What can I expect from a triyoga hot class?
We use overhead far infrared panels to heat the studio to 38 degrees with 45 percent humidity. This type of heat reportedly has many health benefits and is different from most hot yoga studios as the panels heat the body rather than the air.

All triyoga hot classes follow the same sequence, which begin with a breathing exercise (pranayama) before moving to standing postures, seated postures and then resting on the back (savasana.) This is not a flowing practice; rather it is a static one as postures are held anywhere between 30 seconds and one minute. The focus is on backbends, and you will sweat as you work deep on the inside as much as the out. Our teachers instruct optimal alignment for everybody, ensuring safety and also enhancing, uplifting and expanding the experience on the mat.

You will leave class feeling refreshed and energized. The effects are many from detoxification and weight loss, to improved cardiovascular health and flexibility. You may discover a heightened state of awareness as the ability to focus improves with regular practice.

Q. Are triyoga hot classes suitable for beginners?
Yes, absolutely. We see many people new to yoga come to our hot classes, which often serve as a gateway to the other styles we teach. The postures in a triyoga hot class are not inherently difficult, and modifications are always offered.

Q. Does triyoga have hot classes for advanced students?
Every triyoga hot class is an open level, meaning the teacher will offer options for the beginner to the intermediate and advanced student.

class levels

what do the class levels mean?

Classes are divided into styles of yoga, but also levels. Check with your teacher before moving up a level and always inform your teacher if you are pregnant or have any injuries.

open level

Open to all levels from beginners to more experienced. The teacher adapts the class according to the students.

level 1

Open to complete beginners, those in the initial stages of yoga practice or those seeking a gentler asana practice. You will learn the fundamentals of yoga.

level 1-2

Builds on the foundational blocks that are established in a Level 1 class. A working knowledge of yoga principles is expected.

level 2

Works on deeper physical and psychological level. Introduces more sophisticated practices that may include more challenging postures (inversions, deeper backbends) as well as pranayama, mudra and meditation. Not suitable for beginners.

level 2-3

Teaches more difficult postures and breathing techniques. Assumes an understanding of the gross as well as subtle aspects of practice.

level 3

A challenging class for the experienced student who possesses deep awareness on both a physical and mental level. Definitely not for the faint-hearted.