non-postural
yoga + class styles
Yoga doesn’t have to be a physical practice; you might sit still and simply breathe. You won’t practise any asanas (postures) in these classes. Instead, you’ll turn inward and explore what’s inside through practices like devotional singing, meditation and breathwork.
Free your inner voice with kirtan, or call and response chanting, a form of meditation that is joyful and fun.
Turn your attention inward with one-pointed focus and bring about a sense of peace and self-acceptance.
Pranayama classes focus on breathwork. It’s the fourth limb of Patanjali’s ashtanga yoga and the bridge that connects meditation with asana.
