Important notice: Some of our classes are incorrectly showing ‘Class Full’ for some users due to a technical issue. Our engineers are working on it and we hope to have this resolved shortly.
Until then if you want to double check class availability, you can still log in and book via the triyoga Client Portal here.
If you need help please contact your specific triyoga centre here, and our teams will be happy to help you.

Important notice: Our booking system supplier is currently experiencing technical issues, which is causing account and checkout actions to fail in some cases. Their engineers are urgently working on it.
Until then, if you need help please email our customer care team at [email protected] or contact your specific triyoga centre here, and our teams will be happy to help you.

Important notice: Some users are experiencing login issues due to a technical issue upstream with our booking system provider. Their engineers are working on it. Until then you can still log in and book via 1) the triyoga app or 2) the triyoga Client Portal here.

Important notice: Our booking schedules are temporarily down due to a technical issue. Our engineers are working on it and we hope to have this resolved very shortly.
Until then, if you need help please email our customer care team at [email protected] or contact your specific triyoga centre here, and our teams will be happy to help you.

solar eclipse gong bath

by Cherub Sanson 

Celebrate tomorrow’s celestial events with Cherub and Tim through the power of sound…

‘Do you know that our soul is composed of harmony?’  – Leonardo Da Vinci

The entire universe is in a constant state of vibration and everything – including our own bodies – is made up of energy vibrating at different frequencies. This motion generates sound, and whether we hear it or not, everything has a sound and pure frequency can help you heal, grow and change.

Everything in the universe vibrates at its own unique sound called a resonant frequency. When we are healthy, everything in our body vibrates in harmony or resonance. Dis-ease occurs when a part of our body begins to vibrate at a different rate, out of harmony with the rest.

Through the natural phenomenon Entrainment, the wave forms and harmonics of sound can be used to change the vibration of the dis-eased part and bring it back to a healthy state of resonance. 

Therefore, sound is heard not only through our ears, rather through every cell in our bodies.

So what are the benefits of experiencing a gong bath?

The Gong has been used in various cultures as far back as 16,000 BC. It puts out one fundamental frequency and a universe of overtones. Because the gong covers the full spectrum of sound, it becomes an energy generator, releasing blocked energy.

The harmonic vibrations stimulate the alpha, theta and gamma brain waves, inducing deep meditative and peaceful states, heightened creativity, exceptional insight and enhanced memory. It may have emotional effects, influencing neurotransmitters and neuropeptides, which regulate the immune system. When the brain waves and body are synchronised, balance can be restored and tension/stress released. 

The gong stimulates the glandular system, making it a mega-portal to the brain and a sonic tool to empower health, learning and productivity. It resonates all cells of the body, impacting brain waves, respiratory rate and heart rate, developing and stimulating neurons in the frontal cortex. But much greater than its physical benefits, the Gong becomes a powerful vehicle for meditation, a gateway to heightened states of awareness and consciousness.

And what better time to experience the healing and transformational effects of the Gong than this Friday, March 20th, when three extraordinary celestial events converge: the March equinox, a total solar eclipse, and a New Moon which is also a Super Moon.

The eclipse has a powerful inward pull on our consciousness, indicating change and new beginnings, making it a powerful time for spiritual practice, chanting, sacred sound, mantra and meditation.

There is a synchronicity within all of these celestial events and there is a voice of truth that loops through each one. It is about going deep within into the darkness, away from the light, the visible and finding our hidden truth.

Before March 20th take time to go deep within, be gentle with yourself emotionally and forgive yourself for endings to old phases. Hold space for cleansing yourself mentally; the people, places and phases that are transitioning out of your life and give gratitude for their lessons. When you empty your vessel you will have space to fill your cup whole and overflow.

Cherub is a children’s music, poetry and play practitioner, healing sound therapist and dedicated ambassador for the transformational powers of sacred sound. Cherub founded Play Around Sound – music therapy for primary school children and works with the charity Kids Company, helping vulnerable children express themselves through sound.

Do you sometimes experience low back pain even though you practice yoga? Here are some expert tips to help from Anji Gopal, back care expert
Are monthly symptoms wearing you down, such as PMS or painful periods, you are worried about the dreaded perimenopause chaos, feeling run down or bloated?
Are you feeling generally sluggish or your skin is feeling puffy after a season of over indulgence?
Discover the transformative art of Qigong and its profound benefits for physical health, mental clarity, and spiritual growth. Learn about the ancient Chinese practice that
Unlock the potential of your body with Functional Range Conditioning (FRC). Discover how FRC improves mobility, joint health, body control, and benefits yoga practitioners by
Located in our triyoga centres in Camden and Ealing, our infrared saunas are ideal for easing tired and tense muscles, while providing a calming space

Join triyoga's
200-hour teacher training

Discover the ultimate yoga teacher training experience with triyoga. Our comprehensive programs empower you to deepen your practice, gain invaluable teaching skills and become a certified yoga instructor.

You are buying…

Monthly Unlimited Studio Pass​

£250 per month

Studio Passes can be used at any triyoga, Barrecore, KOBOX, or Boom Cycle location in London.

By purchasing this item you agree with the terms above.

join our newsletter

sign up here to receive our special offers, latest news, event invitations and more.