Important notice: Some of our classes are incorrectly showing ‘Class Full’ for some users due to a technical issue. Our engineers are working on it and we hope to have this resolved shortly.
Until then if you want to double check class availability, you can still log in and book via the triyoga Client Portal here.
If you need help please contact your specific triyoga centre here, and our teams will be happy to help you.

Important notice: Our booking system supplier is currently experiencing technical issues, which is causing account and checkout actions to fail in some cases. Their engineers are urgently working on it. Until then, you should be able to log in and book via 1) the triyoga app or 2) the triyoga Client Portal here. Or if you need help please contact your specific triyoga centre here, and our teams will be happy to help you.

Important notice: Due to a global IT outage upstream, you may experience issues with booking, purchasing, or logging in. Their engineers are working on resolving this as quickly as possible. Thank you for your patience

Important notice: Some users are experiencing login issues due to a technical issue upstream with our booking system provider. Their engineers are working on it. Until then you can still log in and book via 1) the triyoga app or 2) the triyoga Client Portal here.

Important notice: Our booking schedules are temporarily down due to a technical issue. Our engineers are working on it and we hope to have this resolved very shortly.
Until then, if you need help please email our customer care team at [email protected] or contact your specific triyoga centre here, and our teams will be happy to help you.

emotional freedom technique (EFT): tapping away our problems

From Tuesday 15th March, Emotional Freedom Technique (EFT) therapist Ashley Meyer will be hosting a monthly EFT workshop in Camden. In each two hour session you’ll have sufficient time to experience tapping and feel the benefits of this powerful therapy. The group is limited to a maximum of 12 people which adds to the power of EFT as everyone will be participating, learning the simple technique and deriving personal benefit. Read on to discover the different ways EFT could help you and how the technique came to be…

EFT or “tapping” helps us to dislodge and release emotion – past or present – allowing us to move forward with our lives as happier and more productive versions of ourselves.  As well as aiding in the recovery from anxiety, trauma and destructive behaviours it is also used to help with physical pain and ailments. This, for most of us, brings up the question: how could tapping on specific points on our body help our emotional wellbeing?

Our energy meridian system and its impact on our physical and emotional state has been largely ignored by western society, instead we have been conditioned to see a doctor, take a prescription or speak to someone. Albert Einstein once stated that, ‘everything is energy and that’s all there is to it’ a hopeful and simple theory that mirrors the Chinese medical opinion that the answers lay in the energy system. They believe that ‘blocked’ energy meridians lead to physical pain and disease and so easing these blockages and reactivating the energetic flow in turn, restores wellbeing.

In the early 70s Roger Callahan, a psychologist on the west coast of America who was feeling disillusioned by the results he was witnessing with his client group, decided to look outside the box: if releasing ‘blocked’ energy meridians could ease physical pain then why not the same on an emotional level? Known as TFT (Thought Field Therapy), Callahan’s theory continued to evolve and help those who felt they were beyond a ‘cure’. Even in the face of continued scepticism from the psychological and medical professions more and more people began to turn to tapping and it found its way in to the physical and emotional practices of the traditional and allopathic as well as the complimentary therapies.

EFT evolved directly from TFT, both therapies still practised today with some differences in approach. During an EFT treatment we focus on events that are (still) causing us emotional or physical upset, a thought process which is believed to activate energetic disruptions present in the body. At the same time we tap on the energy meridian points, in our face and our hands, sending pulses through the meridians to restore flow and emotional neutrality and related pain.

The results have been astounding. From helping war veterans with Post Traumatic Stress Disorder, survivors of natural disasters and those debilitated by chronic illnesses deemed incurable by the medical profession, EFT has revolutionised the concept of ‘healing’ and ‘self-healing’. EFT treatments are gentle yet powerful and whether you are trying to overcome events of the past, eliminate blocks preventing you from achieving your goals – career, relationship, weight, health you name it – or overcome physical or emotional pain, EFT holds much promise.

We have often been encouraged to limit our healing expectations, something EFT actively challenges and as we embrace its motto ‘try it on everything’ – we open ourselves to vast healing horizons. As Albert Einstein said, ‘everything is energy and that’s all there is to it’…

Ashley is a trained master practitioner in Hypnotherapy and NLP. He trained at the European College of Holistic Medicine, the London College of Clinical Hypnosis and the Psychotherapy and Hypnosis Training Academy. It was at this time, that he first encountered EFT. Bowled over by its simplicity and efficiency, he trained to become a Practitioner of EFT, which he now does to an advanced level and has been with tapping for over 12 years. He is renowned for facilitating powerful change in a gentle and supportive style. Ashley works at triyoga Camden. For his schedule and more information, please click here.

Join Ashley in Camden
tapping (eft) + its benefits
every Tuesday, starting on the 15th March until 19th July, 7.00 – 9.00pm
Price £20

book now

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