In light of her special Springtime Energy Cleanse workshop in Chelsea on 15th May, healer and spiritual coach Lara Waldman shares with us what to expect and how it can help us bloom into the next season…
What is energy clearing?
Did you know that you have the capacity to take on other peoples’ thoughts, emotions and belief systems? You are like a big energy sponge which soaks up all sorts of negative and heavy energy and we are way more aware than we realise!
It seems to me as though kind, caring and sensitive people are more susceptible to taking on other people’s energetic junk than others. When we watch people that we care about struggling in life, this is one way that you can try to lift the burden from them, by taking their ‘stuff’ on into your own physical and energetic body. Not your best choice! The thing is, we have not been taught about this and most people do not even realise this is going on! My intention is to bring your awareness to these energy exchanges and share with you easy ways to clear it.
What happens when you take on other peoples’ energy?
When we take on other peoples’ energy there are all sorts of negative symptoms that we can experience, symptoms which may include low energy, exhaustion, depression, anxiety, feeling stuck and imbalanced emotions.
What are the benefits of energy clearing?
From my point of view energy clearing is vital for our wellbeing. I recommend making it a part of your daily routine like washing your body and brushing your teeth. Regular energy clearing can help improve emotional balance, peace of mind, clarity, focus and boost energy levels!
How do you clear energy?
There are many, many ways to clear negative, heavy energy from your mind and body. Here are some simple ways that you can clear your energy right away:
– Hold the intention to let go of anything that doesn’t belong to you.
– Get out in nature
– Walk bare feet on the earth
– Exercise
take part in my energy clearing workshop
I would like to share my easy-to-use energy clearing techniques with you that you can use anytime, anywhere. It is not always possible to get out in nature or exercise! In this upcoming workshop, I will be teaching you energy clearing techniques that are very effect and no one even needs to know that you are doing it! You can even do them on public transport.
In this workshop I will be diving deeper into how we take on the energy of our environment and how this affects us. You will be taken through a guided meditation and visualisation which will clear your energy field. This will be done lying down or sitting in a chair, whatever is more comfortable for you. You will be given energy clearing techniques which you can take home with you and use right away.
Although Lara has always had a gift for healing, she honed her skills by studying with the Academy of Eternal Light in London, England. She has been a practicing healer since 2003. Following this, Lara went on to study at the College of Vibrational Medicine, qualifying as a Bach Flower Practitioner in 2004, whilst in 2006, she completed the Gaia Mastership training, which qualified her to teach Gaia Healing Courses, Foundation and level 1.
Join Lara Waldman in Chelsea…
springtime energy cleanse
sunday 15 march, £25
Click here for details and to book.
