triyoga talks: Nadia Narain + Katia Narain Phillips

nadia-katia-narain-phillips

Subscribe: iTunes | Spotify | Stitcher

For our latest podcast, we met up with the sisters of wellness – Nadia Narain and Katia Narain Phillips. In this episode, they reveal how to set and stick to new year’s resolutions, the value of rituals and how small actions can have a huge impact.

Nadia was one of triyoga’s original teachers and today is one of the country’s most respected yoga instructors, teaching professional athletes, pregnant women and total beginners. Katia opened London’s first raw food café and is a renowned authority in the health food industry, preparing creative, thoughtful, and nutrient-rich foods.

Their book “Self Care for the Real World”, published last year, explained why we should look after ourselves and their recent “Rituals for Every Day” tells us exactly how.

Listen to the full podcast to find out more about how to make time for self-care amidst a hectic lifestyle, rituals for new mums, why it’s important to let go of guilt, and the secret to happiness.

Listen to our other podcasts in the ‘triyoga talks’ series here.

Click here for more about Nadia and Katia’s books.

Are monthly symptoms wearing you down, such as PMS or painful periods, you are worried about the dreaded perimenopause chaos, feeling run down or bloated? With
Are you feeling generally sluggish or your skin is feeling puffy after a season of over indulgence?
Discover the transformative art of Qigong and its profound benefits for physical health, mental clarity, and spiritual growth. Learn about the ancient Chinese practice that
Unlock the potential of your body with Functional Range Conditioning (FRC). Discover how FRC improves mobility, joint health, body control, and benefits yoga practitioners by
Located in our triyoga centres in Camden and Ealing, our infrared saunas are ideal for easing tired and tense muscles, while providing a calming space
Explore yoga asanas for pranayama and unlock the power of your breath. Lengthen inhalations, open the chest, and deepen self-awareness through these poses. Let pranayama

exclusive
Easter membership

You’ll get unlimited classes, at all of our locations, plus loads of member perks.

And the best part, get 15% off every month. At the end of the 3 months, feel free to break it off. Get your hands on our new Unlimited Membership (3-month term) now.

Available for a limited time only.

You are buying…

Monthly Unlimited Studio Pass​

£250 per month

Studio Passes can be used at any triyoga, Barrecore, KOBOX, or Boom Cycle location in London.

By purchasing this item you agree with the terms above.

wait...
join our newsletter

sign up here to receive our special offers, latest news, event invitations and more…