triyoga 300hr yoga teacher training.

Yoga Alliance Certified

with Michael James Wong

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< triyoga 300hr yoga teacher training.

overview

Deepen your practice and develop your teaching on our advanced 300hr teacher Vinyasa teacher training led by Michael James Wong with Mia Togo, Dr. Chetna Kang, Dimuthu Fonseka and Jambo Truong. This training is dedicated to exploring the practice through the lens of the physical practice, the intelligent practice and the quiet practices of Yoga. In this seven months training starting in April 2026, you will explore;

  • Part 1: Yoga Anatomy & Physiology, Movements Planes and Asana Analysis
  • Part 2: Intelligent Sequencing, Teaching Techniques and Practice Blueprints
  • Part 3: Contemplative Meditation, Pranayama and Yoga Philosophy Advanced Studies

What You’ll Learn on the 300hr Advanced Yoga Teacher Training

  • How to intelligently sequence your practice and construct sequences for all abilities with Michael James Wong, Senior Yoga Teacher and course facilitator
  • How to create a safe and empowering environment for your students with Mia Togo, Senior Yoga Teacher
  • Understand modern and evidence based yoga anatomy and biomechanics with Jambo Truong, Anatomy expert and bodyworker
  • Learn mental health insights & trauma informed language and how to ensure inclusivity in your practice with Dimuthu Fonseka, Yoga Therapist & clinical psychologist
  • Deepen your understanding of Yoga philosophy and Indic cultural insights with Dr. Chetna Kang, Vedic Priestess & clinical psychiatrist
  • Expand your connection with mantras, meditation and kirtan with Radhika Das
  • Learn and refine pranayama, meditation and contemplative practice with Michael James Wong

course content

What we will cover;

  • Contemplative meditation techniques for yoga teachers
  • Foundations of being techniques, present moment awareness techniques and focused intention techniques
  • Pranayama and Yogic breathing techniques, including sequences for longer practices, as well as common and uncommon techniques
  • Subtle body energetics
  • 5 bodies Kosha practices
  • Vayus practices
  • Yoga philosophy immersion into the traditions, systems and lineage of yoga including
  • Deep dive into Bhagavad Gita
  • Study of the chronological history of yoga
  • Sanskrit study and understanding of basic translations including pronunciation, conjugation and cultural understanding and ethics
  • Myths and mythologies of Hindu deities, a study of the common and not so common deities
  • Mantras, Kirtan and Bhakti yoga

On this Yoga Alliance International accredited 300/500hr yoga training, your teachers, experts and course facilitators will guide you through an advanced curriculum for personal practice and professional development. Additional to the faculty above, this course will have dedicated course mentors to support throughout the curriculum. This 300hr Advanced YTT curriculum has been created in partnership with Michael James Wong & Krama Yoga School, an internationally recognised programme for yoga teacher trainings. This training will take place exclusively at Triyoga in the UK.

course structure

LOCATION AND DATES

Part 1: PHYSICAL PRACTICE
Yoga Anatomy & Physiology, Movements Planes and Asana Analysis

  • Module 1: April 8 – 12, 2026 – Camden
  • Module 2: April 22 – 26, 2026 – Camden

Part 2: INTELLIGENT PRACTICE
Intelligent Sequencing, Teaching Techniques and Practice Blueprints

  • Module 3: June 17 – 21, 2026 – Camden
  • Module 4: July 15 – 19, 2026 – Camden

Part 3: QUIET PRACTICE
Contemplative Meditation, Pranayama and Yoga Philosophy Advanced Studies

  • Module 5: Sep 23 – 27, 2026 – Camden
  • Module 5: Oct 14 – 18, 2026 – Camden

Curriculum Breakdown
Part 1: PHYSICAL PRACTICE
Yoga Anatomy & Physiology, Movements Planes and Asana Analysis

As teachers we have a meticulous responsibly to educate ourselves and understand the necessary components of the physical practice and how it applies to a modern yoga practice. In part one of the training, we will explore technique refinement, deepen our understanding of yoga anatomy and physiology and integrate up-to-date evidence-based learning into our practice.

What we will cover;

  • Biomechanics of postures and movements planes
  • Understanding postures families, grouping and posture blueprints
  • Yoga anatomy & physiology
  • Intersection of strength, flexibility and Mobility
  • Understanding the 3 platforms of practice; feet, pelvis, shoulders
  • Establishing the three wheels of the spine
  • Personal practice development
  • Practicum and physical immersion

Part 2: INTELLIGENT PRACTICE
Intelligent Sequencing, Teaching Techniques and Practice Blueprints

Learning to sequence well will never limit your creativity or opportunity, and through a refined method and technical approach we’ll explore how intelligent sequencing can be applied anatomically, philosophically and subtly.

In part two of the training course we will investigate how to intelligently sequence for yoga asana practice and we’ll investigate the necessary teaching techniques for designing and delivering safe, effective and purposeful practices. Designing an intelligent practice requires two key components, attention and intention, both in approach and action. In this section of the course we will look at how we construct sequences with consideration and focus.

In part two of the training we will learn the eight essential blueprints for practice, and learn from experts in the mental health space that share mental health considerations, inclusive language and appropriate modifications for different injures, body types and abilities.

What we will cover;

  • Principles of intelligent sequencing
  • Dropping the arc and teaching to the circle
  • Hierarchy of the experience
  • Left brain sequencing
  • Anatomical sequencing, understanding posture groups and family of postures
  • Safe sequencing do’s & don’ts
  • Sequencing the 8 essential practice blueprints
  • Right Brain Sequencing
  • Sequencing with philosophy
  • Theme weaving
  • Sharing the 8 Dharmas
  • Sequencing to the subtle body; Chakras, Gunas, Koshas
  • Mental Health Insights
  • Inclusive Language & Supporting all bodies in practice
  • Dialogue & verbal delivery
  • XYZ Teaching Methodology
  • Building a yoga business
  • Creating your community
  • Online Teaching

Part 3: QUIET PRACTICE
Contemplative Meditation, Pranayama and Yoga Philosophy Advanced Studies

In this section of the training we dive into the subtle and contemplative practices of Yoga. In this part of the course we will shift focus to the non-physical practices and explore the wisdom and philosophy of practice. This part of the course will cover five key themes; Yoga philosophy, subtle body energetics, contemplative meditation practices and pranayama/breathwork practices. Make space for yourself and slow down and consider these learnings as timeless insight for learning and living. In Sanskrit, Kaivalya translated as “the advancement towards freedom” and in this part of the training our focus will be on learning it, sharing it and embodying it completely. This section will look at sacred rituals of practice, empowering mantras, moving into the contemplative state and study the original and ancient texts of Yoga.

Meet your guide

Michael James WongMicheal James Wong

International facilitator and well renowned yoga and meditation teacher, Michael James Wong, has facilitated over 3,000 hours of Yoga Teacher Training Courses in the past 15 years of teaching. Michael is a Yoga Alliance CPD and YACEP Senior Teacher who is dedicated to supporting teachers develop the tools and techniques necessary for teaching in the real world. Michael is an accomplished teacher, speaker and author and is the Founder of Krama Yoga, a community and yoga training school, Just Breathe, a community led organisation focused on supporting your mind and mental health and is a masterful facilitator for yoga, meditation and breath-work. His teaching brings together a wealth of knowledge, technique and study that respects the ancient traditions and philosophies of the practice and integrates them with a modern perspective for 21st century. Michael believes, that above all else, yoga is a practice with purpose.

@michaeljameswong
www.kramayogaschool.com

eligibility + pre-requisites

You must have a 200hr YTT certification from any accredited yoga training school to participate.

Representation Matters
At triyoga, representation matters, for both students and teachers. We have full and partial scholarships in place to support minority and underrepresented communities and financial hardship. Additionally and intentionally, our 300hr YTT course is dedicated to ensure that the core leadership training team has primarily South Asian voices and elevates minority and underrepresented communities. This training is an ally for the LGBTQIA+ community, all voices are welcome.

accreditation

The triyoga teacher training is recognised and accredited by Yoga Alliance Professionals (UK) at 200 hours level and by Yoga Alliance USA at 200 hours level.

 

additional information

Attending Classes at triyoga
From the moment you sign up and pay your deposit, you will have access to a triyoga teacher training membership which is priced at 50% the unlimited membership cost. This will give you access to all classes, in all studios (not reformer Pilates), before, during and throughout your course.

Application Process
If interested in signing up for the training, potential students would need to follow the process below,

  • Fill out a student application
  • This helps us get to know you, and for you to get any questions answered to make sure the course is right for you
  • Once accepted, pay the course deposit to confirm your spot on the course

FAQ

What style of yoga will I learn to teach?
You will be taught to deliver vinyasa yoga; a style that can be developed to reflect you biases and to accommodate the needs of your future body of students

Can I access classes at triyoga?
Trainees have a 50% discount on triyoga membership (not reformer) from the moment you sign up for the course, through to course completion.

Are there any extra costs?
You will need to purchase or borrow relevant course texts and we advise you to get trainee insurance when you commence practice teaching members of the public.

Do I need any yoga equipment?
Mats and yoga props are available for use at triyoga free of charge, however many students like to have their own for hygiene and sanitary reasons.

Do I need to be able to do advanced poses?
No. Our belief is that a yoga asana practice is a subjective one; being able to perform a particular variation of an asana, in your unique body, with your unique set of life experiences, does not make you either good or bad at yoga. 

Is there an assessment?
There will be a teaching assessment and written assessment including some homework thought the programme. The teaching team will do their utmost to ensure you have the knowledge you need to pass 1st time, but should you not, assessments may be redone, up to 3 times

What qualification will I receive upon graduation?
You will be a 200hr Registered Certified Yoga Teacher with Yoga Alliance International

Are scholarships available?
There will be a limited number of scholarships available, details of which will be announced in the coming weeks.

What happens if I get injured?

The teaching team will do all they can to ensure that you are able to complete the training within you cohort and will help you manage any injuries or alike as they arise.  The course is non-refundable, but should you have to leave you cohort you may joining the following cohort at the same point in the training.

next course

course start: Wed 08 April 2026

cost

course fee:
early bird ends 1 November 2025 course pricing:

– £4,400 (payment plan)
– £4,200 (paid in full upfront)

Note: limited early bird places available.

Price from 2 November 2025:

– £4,600 (payment plan)
– £4,400 (paid in full upfront)

Payments of £500 deposit to secure your place. Non refundable.

venue

triyoga Camden

faculty

Micheal James Wong

Join the next
200-hour teacher training

There comes a time for many yoga practitioners where the desire for a deeper exploration into the practice of yoga emerges. For some this may be a calling to share the practice with others, while for others, it may simply be about learning more and diving deeper. 

You are buying…

Monthly Unlimited Studio Pass​

£280 per month

Studio Passes can be used at any triyoga, Barrecore, KOBOX, or Boom Cycle location in London.

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