May 7-11
triyoga Camden
restorative yoga level 1 intensive
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overview
A foundational training in conscious rest for yoga teachers, trainees + dedicated practitioners.
Rest isn’t a luxury. It’s a vital process that supports healing, balance + resilience. This immersive training introduces the science and art of Restorative yoga, offering practical skills you can weave into your personal practice or teaching straight away.
Why Restorative Yoga?
Restorative practice helps regulate the nervous system, counter stress, and create the conditions for clarity and ease. You’ll explore how deep rest supports physical, mental + emotional wellbeing, and how to share this experience safely and skilfully with others.
“Rest is self-preservation. Rest is respect for life.” — Adelene Cheong
course content
What You’ll Learn
- Key Restorative postures + their alignment, energetics + purpose
- Physiology of rest + the role of the nervous system
- Techniques for deep relaxation + resilience
- Sequencing for groups and individuals
- Teaching skills for in-person + online settings
- Somatic awareness + sensory intelligence
- Safe, respectful adjustments
- Integration through practice, reflection + real-world application
- Rest through the lens of the five koshas
course structure
All sessions will run 10am-5:30pm
Thursday 7th 2026
Friday 8th 2026
Saturday 9th 2026
Sunday 10th 2026
Monday 11th May 2026
eligibility + pre-requisites
Ideal for Yoga Teachers
Designed to strengthen your confidence in teaching Restorative yoga, this training covers essential postures, sequencing, props, attunement, and hands-on support. It qualifies for CPD with Yoga Alliance CEP and Yoga Alliance Professionals (YAP).
Who is it for?
Yoga teachers, trainees, and practitioners ready to deepen their relationship with rest and potentially share it with students, family, or friends. Some experience with Restorative yoga is helpful; curiosity is essential.
next course
7-11 May 2026
cost
course fee: £800 (£750 early bird until 1st of February 2026)
venue
triyoga Camden
contact
faculty
Adelene Cheong
