with Helen Barcellona and Laura Starmer
November 2026 – January 2027
Dynamic Pilates Foundation Training , including YMCA Level 3 Diploma in Instructing Matwork (In-person & Online)
overview
In-person Training at Triyoga with SHP Health
Become a confident, skilled Dynamic Pilates instructor and learn how to teach intelligent, strength-building movement designed for modern bodies and everyday life.
This comprehensive training blends the foundations of traditional Matwork Pilates with dynamic, standing-based exercise to support strength, mobility, balance, and confidence through functional movement. Grounded in physiotherapy and movement science, Dynamic Pilates integrates classical Pilates principles and movement patterns with contemporary biomechanics and evidence-based practice.
You’ll develop not only what to teach, but a clear understanding of why, empowering you to create inclusive, adaptable classes that respond to real bodies, real needs, and real life.
Upon successful completion, you’ll receive a dual qualification, becoming a certified SHP Dynamic Pilates Instructor and gaining your YMCA Level 3 Diploma in Instructing Pilates Matwork!
Why Train with SHP Health?
Rooted in physiotherapy and clinical experience, the SHP Health Dynamic Pilates method bridges the gap between rehabilitation, fitness, and mindful movement. The training is led by Chartered Physiotherapists and Pilates instructors Helen Barcellona and Laura Starmer, whose combined expertise brings clarity, care, and real-world application to every aspect of the course.
You’ll be supported to teach safely, confidently, and with purpose, whether you’re beginning your teaching journey or deepening your understanding of movement.
SHP Health are a CIMSPA Education partner and YMCA approved training Centre meaning the team uphold the high standards in line with current regulations when delivering training.
Who Is This Course For?
No previous qualifications or training are required. This course is open to anyone with a passion for Pilates who wishes to:
- Begin teaching Pilates
- Deepen their understanding of movement
- Develop a sustainable, client-focused teaching practice
Please note: Leaners must be 16 years and older.
course content
Course Overview
This 350-hour hybrid training programme is delivered across 6 in-person training days alongside online learning, self-study, course work, teaching practice, and personalised mentoring.
The hybrid structure allows you to train at a pace that fits around existing commitments while remaining fully supported throughout.
The training includes:
- 6 days of in-person training
- 6 modules of online learning
- 150 pages of downloadable SHP Dynamic Pilates Standing & Matwork manuals
- 12 months access to SHP Health’s online classes and on-demand video library
- Guided self-practice & supervised teaching practice
- Bespoke client work projects
- 3 x mentoring sessions with tailored feedback
- Ongoing support from experienced instructors and physiotherapists
- 12-month SHP Dynamic Pilates affiliate membership upon completion
Please note: the course must be completed within one year of enrolment.
accreditation
Successful completion leads to:
- Level 3 Diploma in Instructing Pilates Matwork (YMCA Awards)
- Full certification as an SHP Dynamic Pilates Instructor
additional information
- Full module breakdown and assessment details are available in the course brochure
- Hard copies of the course handbook (Dynamic Pilates Standing & Matwork repertoire) are available to purchase at an additional cost
In-person Training Days Teaching Team:
Course Lead: Helen Barcellona
Chartered Physiotherapist, Pilates Instructor & SHP Health Director
BSc (Hons) MCSP HCPC APPI
Helen is a highly experienced Chartered Physiotherapist and Pilates Instructor with over 20 years in the health and wellbeing industry, and a genuine passion for supporting and mentoring the next generation of Pilates teachers. As Course Lead, she is known for her calm, encouraging teaching style and her ability to make complex concepts feel clear, relevant, and achievable.
Helen leads the development of the SHP Health Dynamic Pilates Method, translating anatomy, biomechanics, and movement science into practical, accessible teaching that works for real bodies. Her friendly, client-centred approach helps trainees build confidence, ask questions freely, and develop the skills to teach safely, inclusively, and with clarity in real-world settings.
Course Instructor: Laura Starmer
Chartered Musculoskeletal Physiotherapist & Pilates Instructor
BSc (Hons) MCSP HCPC
Laura brings extensive clinical experience alongside her training in Pilates, Barre, and SHP Dynamic Pilates, and is known for her warm, approachable, and highly supportive teaching style. As a Course Mentor, she creates a welcoming learning environment where trainees feel comfortable asking questions, exploring ideas, and building confidence in their teaching.
Drawing on her background as a physiotherapist and endurance athlete, Laura helps trainees apply evidence-based movement principles in a practical, realistic way. She is passionate about supporting people to keep doing the activities they love, or to discover a love of Pilates, through intelligent, empowering, and accessible movement.
cost
application fee: Three options. Option 1: Early Bird (paid in full) £2500. Option 2 (Non-early Bird, paid in full): £2750. Option 3: £960 x 3 (paid in instalments)
course fee: 3 options of payment available.
venue
Camden
faculty
Helen Barcellona
Laura Starmer
