exploring mindfulness

Mindfulness is the art of fully experiencing life with greater awareness and less emotional reactivity, allowing us to feel more connected to ourselves and the world around us. By cultivating mindfulness, we can develop a deeper sense of calm, clarity, and compassion, benefiting both ourselves and those we support.

In this training, you will immerse yourself in a variety of mindfulness practices, helping you cultivate peace, gratitude, and emotional resilience. Through practical exploration, you’ll learn about the science behind mindfulness, engage your senses, and discover techniques that resonate with you.

This training is particularly valuable for medical professionals, yoga teachers, and educators who wish to integrate mindfulness into their work to better support their students, patients, and clients. By deepening their own practice, they can create more present, supportive, and healing environments for those they guide.

It is also suitable for anyone looking to explore mindfulness as a deeper personal practice, helping to integrate calm and presence into daily life.

What to expect:
– Experience a variety of meditation techniques and mindful practices
– Learn how mindfulness impacts the body and brain, enhancing overall well-being
– Explore different seated positions to support a sustainable practice
– Develop practical tools to help you guide others in mindfulness-based approaches
– Engage in a hands-on, experiential approach with time for Q&A and personal reflection

By the end of this training, you will have a personalised toolkit of mindfulness practices to support your own well-being and, for professionals, to enrich the lives of those you teach or care for.