Personalised sessions are great for beginners and advanced practitioners alike. With one-on-one attention, you can work towards a specific goal and learn ways to build your practice based on your specific needs.
Beginners will be introduced to the fundamentals of yoga and Pilates (postures, breath, philosophy) and can ask questions, break down postures and receive explicit alignment instructions. For those wanting to advance your practice, you will receive the teacher’s undivided attention as you explore postures, work through any obstacles and go deeper into your practice than you might do in a public class.
Group sessions at work and at home are excellent for creating happier and healthier teams, which means happier and healthier organisations.
one-to-one or group yoga + pilates lessons at your home or workplace
90 mins – £110.00
105 mins – £127.50
120 mins – £145.00