precise
yoga + class styles
Offering precision of alignment and attention to detail, these classes will examine subtlety in practice. A total workout for the body and work-in for the mind, you’ll move skilfully, slowly and safely on the mat.
The Iyengar yoga method is internationally respected for its rigorous style and its sophisticated understanding of asana.
Work the entire body through a series of repetitive, low impact mat-based exercises, which improve posture and alignment and rebalance muscles.
A gentle yet mentally-demanding class that focuses on developing core strength, releasing tension and creating length in the spine.
