injury recovery + exercise
Injury recover and exercise session is led by our therapist and Pilates teacher Phil Bishop. This session will look in depth into health issues and injuries. Individual assessment will be made and series of client tailored home exercises will be recommended to help the healing process.
Physiotherapy is the treatment of musculo-skeletal conditions, that is, signs and symptoms involving joints, ligaments, tendons, muscles, nerves and how they in turn affect normal movement. Treatment aims to identify the primary cause of the condition as well as treat the symptoms, therefore restoring normal movement patterns to prevent recurrence. It is a joint course of action between the physiotherapist and client. This treatment is aimed at the long term resolution of problems rather than a short term fix.