Welcome to trityoha
If you are a new student at triyoga, we recommend you start with our intro offer, available here.
Beginner classes
We operate over 90 level one and open classes online each week that are suitable for beginners. Level one classes are open to complete beginners, those in the initial stages of yoga practice or those seeing a gentler asana practice. Open level classes are for complete beginners to the more experienced as the teacher adapts the class according to the students. We’ve highlighted a few options that will help you get started.
Yoga for beginners
These classes focus on the fine details of yoga postures and breathing, working on both your body and the mind.
Vinyasa level I
Vinyasa Flow is a dynamic practice and one of the most popular forms of yoga in the world. Vinyasa is a technique that synchronises breath with movement so in this class you will flow through a sequence of postures, which will differ teacher to teacher.
Pilates level I
Pilates is for everyone – and works the entire body through a series of repetitive, mat-based exercises. Some teachers might incorporate small equipment, such as resistance bands, balls and some yoga props, into these sessions as well.
View our full schedule of classes.
Beginner course
A great way to discover (or rediscover) yoga, a course is a supportive space which builds week to week to take you through the fundamentals. You’ll explore asana (yoga poses) including alignment and sequencing, pranayama (breathwork), dhyana (meditation) and will be introduced to philosophical principles in a practical way.
You’ll receive personalised teaching from an experienced teacher who is skilled at communicating with a group online. Working at a pace designed to teach you thoroughly, safely and deeply, beginners’ courses will equip you with the confidence to begin your own independent practice or to take any of our open-level classes.
View our current beginners courses here.
