mind + self development

Find out more about our range of mind and self development treatments

astrology reading

Astro synchrology is a unique astrological technique developed by Gahl Sasson integrating Kabbalah, myths,synchronicities, symbolism and psychology. The reading provides an indepth view into love, relationships, finance, business opportunities,what forces in your life challenge you and how you can overcome them. Readings are also recorded for clients on a CD.

cognitive behavioural therapy (CBT)

CBT is a proven method for treating anxiety, depression and habit control – and is now the treatment of choice for many anxiety issues under the NHS. Sometimes combined with Hypnotherapy, CBT is a powerful, quick and safe treatment protocol for helping with negative thought processes and behaviour patterns.

Some of the conditions that can be treated with the CBT are; stress, anxiety + panic attacks, depression, phobias, smoking cessation, insomnia, eating disorders (bulimia, anorexia, binge eating), IBS, addictions , obsessive compulsive disorder + habit control.

emotional freedom technique (EFT)

EFT is a ‘modern meridian therapy’ which has its roots in Acupressure and Shiatsu. Fingertips are used to tap on meridian points whilst focusing on the problem (emotional or physical), releasing negative feelings + emotions + rebalancing the energy system of the body.

eye movement desensitisation + reprocessing (EMDR)

Traumatic or stressful memories are often stored in a different place in the mind to other less distressing memories. These isolated memories become “locked” and continue to affect us negatively because they haven’t been properly ‘processed’ due to the stress at the time they occurred. During EMDR we release and let them go, so that they no longer limit us and we can move forward positively. EMDR (eye movement desensitisation + reprocessing) was initially developed to treat post-traumatic stress but is also very effective for treating deeper-seated anxiety, fears, trauma and stress.

hypnotherapy

Hypnotherapy is a powerful and empowering therapeutic tool, which makes use of and develops the positive power of the mind and belief. It is the conscious use of “the placebo response” – our natural ability to heal and create positive change through belief and expectation. It is safe, effective and wonderfully relaxing.

Some of the conditions treated by Hypnotherapy are; stress, anxiety and panic attacks, phobias, smoking cessation, weight loss, performance improvement, painless childbirth.

Becca Teers offers Cognitive Behavioural Hypnotherapy at Camden. Watch the video below to find out more.

integrative psychotherapy + counselling

The aim of an integrative psychotherapy is to facilitate wholeness such that the quality of the person’s being and functioning in the intrapsychic, interpersonal and sociopolitical space is maximized with due regard for each individual’s own personal limits and external constraints.

Integrative psychotherapy and counselling can help with: anxiety, depression, relationship challenges, stress, grief, loss, shame, peri-/post-natal depression, work issues, anger, shame, burnout, chronic pain. It is inclusive of different cultures, nationalities, religions, and sexual identifications, with client’s from all walks of life

mindfulness birth + parenting coaching

Mindfulness based childbirth and parenting is an evidence-based approach to reduce pre-natal anxiety and depression. The course covers practical ways to reduce reactions to stress, sensations, manage the pain/strong sensations of birth and the demands of being a mother as well as all the other relationships. This is a practical, systemic approach to the adventure delights and difficulties of motherhood and parenting. a practical, systemic approach to the adventure delights and difficulties of motherhood and parenting.

This 9 week program is facilitated with a coursebook, guided meditations, movements, formal/informal meditations, pain and strong sensation management, quick stress reducers, and compassion.


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