emotional wellbeing and guidance

Find out more about our range of mind, coaching, spiritual and self development treatments

hypnotherapy and regression treatments

eye movement desensitisation + reprocessing (EMDR)

Traumatic or stressful memories are often stored in a different place in the mind to other less distressing memories. These isolated memories become “locked” and continue to affect us negatively because they haven’t been properly ‘processed’ due to the stress at the time they occurred. During EMDR we release and let them go, so that they no longer limit us and we can move forward positively. EMDR (eye movement desensitisation and reprocessing) was initially developed to treat post-traumatic stress but is also very effective for treating deeper-seated anxiety, fears, trauma and stress.

Hypnotherapy 

a powerful and empowering therapeutic tool, which makes use of and develops the positive power of the mind and belief. It is the conscious use of “the placebo response” – our natural ability to heal and create positive change through belief and expectation. It is safe, effective and wonderfully relaxing.

Some of the conditions treated by hypnotherapy are: stress, anxiety and panic attacks, phobias, smoking cessation, weight loss, performance improvement and painless childbirth.

Rapid Transformational Therapy (RTT)

offers you an effective way to get fast results through addressing the root cause, and then looking at the role, purpose, function of the issue playing out. Through RTT, you can learn to change your belief system and take charge of your life, giving yourself new eyes to see and experience the world differently. Making it possible to rewrite your life story.it combines the most beneficial principles of Hypnotherapy, Regression, NLP, Psychotherapy and Cognitive Behavioral Therapies (and other healing modalities) to address the root cause of your issue.

RTT can help with anger, anxiety, birth, fear, low self-esteem/confidence, relationships and more.

solution focused hypnotherapy (SFH)

Solution focused hypnotherapy (SFH) combines the use of psychotherapy with hypnotherapy. Hypnotherapy also referred to as ‘trance’ is a very natural, relaxing state, encouraged by using guided relaxation and visualisation, where the mind can relax and then focus on thoughts and suggestions that might be useful for you.As a modern psychotherapeutic approach, SFH uses practical, structured, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time..

Through working with the client in a collaborative way, SFH can help with: stress and anxiety, depression, confidence and self-esteem, fears and phobias, smoking cessation.

counselling and psychotherapy

offer you the space to be heard, listened to by a caring supportive professional. an integration of mindfulness, relational, transaction analysis, Gestalt, NLP, dream work and emotional literacy. In these mysterious times, we can get lost in our heads and benefit from a relational, embodied approach. What better time to train our minds to cope with these everyday challenges and be open to opportunities.

counseling and coaching

neuro-linguistic programming (NLP)

NLP (Neuro Linguistic Programming) explores how we interpret our world, how we think and feel, the power of our communication both verbal and non-verbal and how we create our patterns for living and our habits and ultimately the results we get. Using these powerful and highly effective techniques in a conversational coaching session, you can understand why you experience life the way you do and you can, therefore, change the things that aren’t working for you.

relationship coaching

You are may be here because you are struggling in your relationship, feeling disconnected from your partner and wondering where the love has gone or perhaps you are stuck in a cycle of resentment, hurt and blame or are feeling shut down and numb.Whatever relationship challenges you face, one on one relationship coaching can effectively guide you towards taking steps that can radically transform your relationship.

solution oriented therapy

It is likely that you know a lot about your problem, but less about what might help you figure it out. The solution-orientated approach has ways of melting these problems away and creating a sense of spaciousness so that you feel free to take your next step forward. It is useful for all sorts of issues including those that are connected to: how you feel, who you are in a relationship with (friends/family/partner) and how you spend your time (working/having a family/pursuing a passion). The focus of the solution-orientated approach is probably most different to a psychoanalytic or psychodynamic therapy as SOT doesn’t focus on the therapist-client relationship but instead focuses on how you can be resourced to make the movements in your life that you really wish for. Solution-oriented therapy is a flexible enough process to both meet an immediate short-term need (one appointment) or to work with an issue that you have had for a bit longer (several appointments).

Cancer coaching 

for those diagnosed with cancer, recovering from or wanting to reduce their risk of cancer. The programme guides on what foods to include, which ones to avoid and lifestyle changes that support recovery. The information is not biased but based on credible current research. The complete program consists of 6 x 90 minute consultations or a one off consultation (90 minutes). Benefits are improving client’s nutrition and an effective lifestyle program by designing environments to enhance a physical, emotional and spiritual wellness. Cancer coaching allows our clients to take charge of their health by making informed decisions and works alongside conventional treatments (surgery, chemotherapy and radiation). The treatment options should be discussed with client’s medical team to support a successful recovery.

 

systemic / family constellation

Systemic coaching, sometimes referred to as systemic constellations or family constellations, brings a wider view to coaching and therapeutic work. By exploring the relationships and dynamics in a system – whether a family, a team, an organisation, a body, or even a group of concepts – we unlock deep insights of where stagnation or conflict exist. The process allows stagnation to begin to move and conflicts to alleviate. The client, and also the system, can then begin movement towards peace and acceptance of what is, feeling less burdened as a result.

healing and energy work

EFT

a ‘modern meridian therapy’ which has its roots in Acupressure and Shiatsu. Fingertips are used to tap on meridian points whilst focusing on the problem (emotional or physical), releasing negative feelings + emotions + re balancing the energy system of the body.

Soul Evolution sessions. – Soul Reclamation, Distant Healing, bell jar technique

A co-creative alchemical session. The process combines; therapy, coaching, mentoring, dowsing with a pendulum to clear blockages, affirmations, mantra and meditations specific to your needs, vibration healing and essences blended in a bottle for you to take which will be your Elixir.  The session concludes with and is summarised by drawing from Shamanic wisdom cards.

energy healing and re balancing 

“Everything is made up of energy. Energy Healing relates to the understanding that we are not just physical beings but that we are also made up of energy. That which we see in our physical form and that which we cannot see but more feel/sense. Our subtle energy body, often referred to as energy centres, the Aura, Chakra’s or energy pathways through the body (for example, in Traditional Chinese Medicine these are known as Meridians)

Hakomi

a method of assisted self discovery which uses the client’s present-moment experience. Bodily sensations, the mind-body connection, and mindfulness are used to explore client experience with the goal of greater ease and freedom of choice — it’s suitable for those wishing to explore emotion held in the body, as well as thoughts, beliefs, and patterns hovering outside conscious awareness. Hakomi emphasises loving presence on the part of the practitioner, an attitude of experimentation, and acceptance of all parts of the human experience.

spiritual guidance and readings

Spiritual guidance and healing

is offered so as to promote soul purpose and spiritual growth. Blocks to wellbeing, purposeful living and spiritual gifts are explored and released with the support of channeled instructions (from your Higher Self, angels, guides and ancestors) accompanied by divine energy transmissions.

Spiritual dowsing 

healing and clearing the problems in ones life as well as clearing the aura and client’s environment. During the session therapist will use a pendulum and connects with the higher self and angels to do the healing and clearing.

tarot

Originally derived from a mid-15th century Italian divination game, tarot uses a series of universal pictorial archetypes as a way of accessing information that may be outside your conscious awareness.  People who come for a tarot reading are often seeking clarity or additional information about life issues.

 

Angelic guidance

for the soul readings are high frequency energy messages from the Archangels received by Dawn, specifically for the client. Current life circumstances and questions around decisions and choices that have to be made are answered in the context of the clients soul’s progression, enabling the client to move forward with their lives. After an initial session, the client often understands the origin of repetitive patterns in their life as a result of receiving the appropriate healing message, which can include information from past life times.Angelic healing uses gentle but high frequency angelic rays to work with etheric energy and auric fields to harmonise, rebalance, re-engerise and de-stress the physical, emotional, mental and spiritual aspects of the client. Dawn is guided by the Angels, who send the energy through the body at a pace corresponding to the client’s need and will go to the level where the energy is blocked, charging it with loving angelic energy and raising the vibrational frequency. The effects of treatment are cumulative and a course of 4-6 treatments is generally recommended at regular intervals for the full restorative benefit.

Reiki

is one of the oldest healing arts, which heals by flowing through the affected parts of the energy field and charging them with positive energy. It raises the vibrations of the energy field in and around the physical body to assist in healing and to enhance emotional and physical well-being.