pilates in motion @ triyoga Ealing
Pilates in Motion’s mission is to inspire you to step into your truth, to love yourself wholeheartedly and to empower your unique expression in the world. Pilates in Motion Equipment Pilates is available at triyoga Ealing only.
about pilates in motion
Why Pilates in Motion?
The Pilates in Motion Studio based at triyoga Ealing offers private, studio and small group reformer-based classes.
“Pilates is a complete coordination of body, mind and spirit”. Joseph Pilates
The Pilates method is based on six main principles: centering, concentration, control, precision, breath and flow. All those principles are applied to each Pilates exercise, both in an equipment studio and in a mat class.
In addition to Pilates apparatus you will also find, to name a few, kettle bells, barbells, pull-up bars and gymnastic rings in the studio.
We believe that Pilates is a powerful method of enhancing our understanding and sense of our bodies that impacts all aspects of our wellbeing. This sense of embodied self becomes the foundation for efficiency both in movement and at rest.
The ability to ‘self-organise’, referred to by Joseph Pilates as self-mastery, influences all aspects of our lives, allowing us to behave with awareness, responsibility and trust in ourselves – and all our relationships. So whether your goal is to feel less stiff when you get up, to set a new personal best in the marathon, or to reconnect with yourself on a deeper level, Pilates in Motion are here for you.
new to triyoga or equipment pilates?
Find a class time to suit you and find out more about our teachers
Read our 10 facts about equipment pilates article
pilates in motion Ealing sessions
private pilates classes
This one to one session is tailored to your intentions and needs. It is an introduction to how we teach and how the apparatus feels; and is essential if you want to address specific injuries, chronic pain, or physical limitation or if you wish you join a studio session.
After your initial private session we will schedule in three x induction classes. This will help us establish an initial program for the Studio class and the teacher will help to refinement your movements and progressions, developing at a pace to suit your needs.
studio pilates classes
During a studio class we will practice Pilates as it was done at Joseph’s original New York studio, incorporating Joseph Pilates’ exercises on the apparatus he designed: Cadillac, Wundachair, Pedi pole and Barrels. See further details below.
small group reformer classes
The Reformer is the centerpiece of the original Pilates method. It has gone through decades of refinement until it reached the design known today. Reformer classes are for students who have no pre-existing conditions or pregnant. It’s for students with fitness-related goals, such as getting stronger, more mobile and want a workout.
We limit the number of students per class to 3 and classes last 55 minutes. A Pilates in Motion reformer class:
- Gives the opportunity for existing clients to progress to more challenging exercises that we may not cover in a Studio session.
- Introduces Pilates in a more dynamic way
- Provides a group experience, as in the Matwork.
movement consultancy (private sessions)
The most enduring relationship of your life is the one that you have with your body. Your movement is fundamental to that relationship. It can influence your resistance to injury and your ability to make a comeback. It can affect your efficiency, and your ability to access your full physical potential. It can change how you feel about yourself.
As this relationship deepens you will experience greater freedom, ease, confidence and control in your body. Our approach is to provide our students with the most appropriate movement methodologies and advice for their individual needs. Movement consultancy sessions are not limited to the use of Pilates apparatus.
private gyrotonic sessions
The GYROTONIC® method is a three dimensional breath based practise that focuses on strengthening and stretching the spine. Private GYROTONIC® sessions are available on request and can be booked in centre.
Pricing information for all Pilates in Motion Ealing sessions can be found here.
