yoga nidra classes
We offer yoga nidra classes at in all of our triyoga centres, taught by some of the UK’s leading teachers. Yoga nidra, a state of conscious deep sleep, is a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness. Whether you are a complete beginner or an advanced student, we have a yoga nidra class to suit you.
yoga nidra class locations + times
- yoga nidra classes in Camden
- yoga nidra classes in Chelsea
- yoga nidra classes in Ealing
- yoga nidra classes in Shoreditch
- yoga nidra classes in Soho
What is yoga nidra?
Yoga nidra, a state of conscious deep sleep, is a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.
This is a practice to enrich, soothe and nourish one’s everyday experience of life. It provides a space to lie down, listen and find yourself connecting with all that you are and everything that is. You will explore your body and breath, using your senses as a microscope to observe and welcome every aspect of your being, leading the body and mind into a deep state of relaxation. Yoga nidra doesn’t try to fix anything, instead, through deep heartfelt listening and welcoming, allows many problems of the body and mind find harmony and resolution.
How much do yoga nidra classes cost at triyoga?
You can attend all yoga nidra class with any of our class pricing options. View all pricing options here. If you’re new to triyoga we recommend:
30 days of unlimited classes for £59 or you can try one class with a 1 class pass for £18
class levels
what do the class levels mean?
Classes are divided into styles of yoga, but also levels. Check with your teacher before moving up a level and always inform your teacher if you are pregnant or have any injuries.
open level
Open to all levels from beginners to more experienced. The teacher adapts the class according to the students.
level 1
Open to complete beginners, those in the initial stages of yoga practice or those seeking a gentler asana practice. You will learn the fundamentals of yoga.
level 1-2
Builds on the foundational blocks that are established in a Level 1 class. A working knowledge of yoga principles is expected.
level 2
Works on deeper physical and psychological level. Introduces more sophisticated practices that may include more challenging postures (inversions, deeper backbends) as well as pranayama, mudra and meditation. Not suitable for beginners.
level 2-3
Teaches more difficult postures and breathing techniques. Assumes an understanding of the gross as well as subtle aspects of practice.
level 3
A challenging class for the experienced student who possesses deep awareness on both a physical and mental level. Definitely not for the faint-hearted.
