50-hour Rocket yoga teacher training
A five-day Rocket immersion with Miel Sabre at Triyoga Camden.
Dates
Starts Thursday 27 May 2027
Location
Triyoga Camden
Time to complete
5 days
Faculty
Miel Sabre
Course Details
Ready to take your practice and teaching to new heights? This immersive 50-hour training is designed for anyone with an established yoga practice who wants to deepen their understanding of Rocket Yoga and explore the powerful lineage of Ashtanga Vinyasa.
Developed by Larry Schultz and inspired by the traditional Ashtanga method, Rocket Yoga is dynamic, creative and empowering — encouraging freedom, exploration, playfulness and growth. With Miel Sabre, an authorised lead trainer under David Kyle, you’ll receive a comprehensive introduction to the Rocket system, with the tools and confidence to bring its methodology into your classes and personal practice.
- Rocket 1, 2 + 3 sequencing, the Modified Primary Series + hybrid Level 2 sequences
- The full lineage: Patanjali, Krishnamacharya, Pattabhi Jois, Larry Schultz + David Kyle
- Tristana — breath, bandha, drishti — and how Rocket stimulates the somatic + autonomic nervous systems
- The art of sliding, gliding + floating in Sun Salutations and vinyasa transitions
- Handstand + forearm stand in regular practice, with strength drills for jump-throughs and jump-backs
- Verbal, visual + physical adjustments in fundamental asana and inversions
- Rocket philosophy fundamentals — closing with a final group ceremony
Open to anyone with an established practice — you don’t need to be a teacher or have previous Rocket experience (a 200-hour certification is only needed if you plan to teach). Completion includes access to the mentorship programme — discounted classes with senior Rocket teachers and the chance to start assisting — plus a listing in the international Rocket® Directory.
Pricing
£725 early bird (until 31 December 2026) / £800 standard.
Information
Who this training is for
Anyone with an established practice who wants to go deep into the Rocket — you don’t need to be a teacher, and you don’t need previous Rocket experience.
Entry requirements
An established yoga practice. A 200-hour certification is only needed if you plan to teach Rocket afterwards.
Course structure
50 hours across five days — 27–31 May 2027 at Triyoga Camden, 9am–6pm with a 1.5-hour lunch break each day (the final day finishes at 4pm) — from lineage and Tristana to Rocket 1, 2 + 3 and floating transitions.
How to book
Book directly from the trainings timetable — early bird £725 until 31 December 2026.
Course Curriculum
Days 1–2
Lineage, Tristana + the Rocket foundations
- The Ashtanga Vinyasa lineage: Patanjali, Krishnamacharya, Pattabhi Jois, Larry Schultz + David Kyle
- Rocket history with personality: Larry’s early years with Pattabhi Jois, the Grateful Dead influence and his San Francisco years as “Mayor of Folsom Street”
- Tristana — three-point concentration: breath, bandha + drishti
- How Rocket + Ashtanga Vinyasa stimulate the somatic and autonomic nervous systems
- The Rocket® Standing Series + Modified Primary Series — Larry’s first evolution, making Ashtanga Vinyasa methods available to all
Days 3–5
Rocket 1, 2 + 3, adjustments + floating transitions
- Rocket® 1 — the classical 60-minute flow: the seated Modified Primary Series combined with the Rocket Standing Series
- Rocket® 2 — the 75-minute flow introducing the Modified Second Series, with 3rd, 4th + 5th series postures and transitions: strengthening spine, shoulders + hips with backbends, twists + inversions
- Rocket® 3 — “Happy Hour”: two classes in one, a perfectly counterbalanced sequence of forward folds and backbends
- Hybrid Rocket® sequences from the Level 2 Art of Sequencing
- Sliding, gliding + floating transitions · handstand + forearm stand · strength drills for jump-through and jump-back
- The art of adjustment — verbal, visual + physical — closing with practice teaching and the final group ceremony
Meet our teachers
Miel is a dedicated Ashtanga and Rocket Yoga teacher and licensed Rocket Yoga Teacher Trainer. She holds a 500-hour Rocket® certification under David Kyle and is authorised to lead Rocket teacher trainings as a solo lead trainer — and she continues to deepen her studies in traditional Ashtanga with respected teachers including Hamish Hendry, Louise Newton and David Swenson.
With over 20 years of experience as a dancer, Miel brings body awareness, discipline and fluidity to her teaching — precise, creative and grounded in sustainable movement. Known for an energetic, supportive and detail-oriented style, she creates an environment where students challenge themselves while deepening alignment, breath, sequencing and teaching methodology — and, having led retreats, immersions, workshops and trainings, she is passionate about mentoring the next generation of Rocket Yoga teachers.
Rocket Inspired certification (50 hours)
Completion awards “Rocket Inspired” status — able to share the practice to the best of your ability. A second 50-hour Rocket training (100 hours total) qualifies you as a Level 1 Authorised Rocket Teacher, confidently delivering Rocket 1 and Rocket 2 classes — and all training hours count toward the 300-hour advanced programme. Completion also brings mentorship access and a listing in the international Rocket® Directory.
Frequently asked questions
Do I need previous Rocket experience?
No — an established yoga practice is enough, and you don’t need to be a teacher. A 200-hour certification is only required if you plan to teach Rocket afterwards.
How do I book my place?
Book directly from the trainings timetable — the early bird runs until 31 December 2026. Questions? Email Miel at [email protected].
What people say about us
The studio is spacious and calming and really friendly front of house too.