Class styles
Whether you’re brand new, returning to practice, or looking to deepen what you already do, Triyoga offers yoga, Pilates, barre, meditation and wellbeing classes in London — plus a wide range of online sessions.
TRE
Tension and Trauma Releasing Exercises use simple, guided movements to help the body discharge deep stress and reset more naturally. Best for: releasing held tension · building resilience · learning a repeatable regulation tool.
Levels
Open
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Yoga for Cancer
A compassionate, accessible practice designed to support people living with or recovering from cancer. Best for: gentle supported movement · energy management · breath and rest.
Levels
Open
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Pregnancy Yoga
Prenatal-friendly yoga to support breath, mobility, comfort and strength throughout pregnancy. Expect intelligent options, space for rest and a focus on feeling supported rather than pushed. Best for: easing common pregnancy tension · preparing body and breath for birth · staying connected to your changing body.
Levels
Prenatal · all levels
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Mummy + Me
A warm, welcoming postnatal practice designed to support your physical and emotional recovery after birth, while your baby stays close by. Classes rebuild core strength, ease feeding and carrying tension, and offer a supportive space to connect with other new mothers.
Best for: postnatal recovery · rebuilding core and posture · community and connection in early motherhood.
Levels
Postnatal · Open
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Yoga Foundations
Steady, well-rounded yoga that helps you build a confident practice from the ground up. Expect clear alignment cues, breath awareness and practical modifications, with some classes weaving in meditation, breathwork or sound. Best for: first classes · returning after time off · learning technique you can use in any style.
Levels
L1 · L1–2 · Open
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Gentle Yoga
Accessible, slower-paced yoga with kind pacing and plenty of options. Expect simpler shapes, supportive sequencing and a restful finish, sometimes with guided relaxation. Best for: lower-energy days · building confidence · calming body and mind.
Levels
Open
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Vinyasa Yoga
Breath-led flowing yoga ranging from steady open-level classes to stronger, more dynamic variations. Expect intelligent sequencing, rhythmic movement and a grounded finish, with some classes adding warmth, community energy or gong. Best for: an energising full-body practice · building stamina · moving meditation.
Levels
L1–2 · Open · L2
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Flow & Restore
A balanced blend of gentle movement and longer, quieter holds. You get enough flow to loosen the body, then slower restorative or yin-inspired work to help the nervous system settle; some sessions also add breathwork, heat or sound. Best for: post-work decompression · easing stiffness gradually · feeling both open and calm.
Levels
Open
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Restorative Yoga
Deep rest with props so the body can fully let go. Poses are comfortably supported and held without strain, helping you downshift and recover; some sessions add sound for an even deeper reset. Best for: nervous system recovery · stress relief · true rest without effort.
Levels
Open
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Yin Yoga
A slow, floor-based practice with longer-held poses that work into fascia and deeper tension patterns. Some sessions add warmth, myofascial release or gong to deepen the unwind. Best for: hips and hamstrings release · balancing stronger training · slowing down after busy days.
Levels
Open
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Heated Yoga
Room-heated yoga ranging from gently warm general yoga to hotter, sweatier set-sequence sessions. Expect more heat, a deeper sense of release and classes that help you move more freely while building stamina. Best for: people who enjoy practising warm · loosening stiffness · sweat and mobility.
Levels
Open
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Ashtanga Yoga
A traditional, breath-synchronised practice built around set sequences that reward consistency over time. Expect structure, focus and steady progression through repeated method. Best for: people who like routine · measurable progression · strong, disciplined practice.
Levels
L1–2 · Open · L2–3
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Mysore Ashtanga
A self-paced Ashtanga format where students move through the sequence at their own rhythm while the teacher offers individual guidance. Best for: tailored feedback · steady progression · building an independent practice.
Levels
Self-paced · some familiarity helpful
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Rocket Yoga
A playful, progressive flow inspired by Ashtanga, often with options for arm balances and inversions. Best for: skill-building · upbeat strong flow · confidence upside down.
Levels
Open · L2
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Inversions & Skills
Technique-led classes focused on inversions and arm balances, using drills, progressions and alignment cues rather than continuous flow. Best for: handstand foundations · arm-balance mechanics · safe skill progression.
Levels
L1 · L1–2 · Open · L2
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Iyengar Yoga
Alignment-focused yoga taught with precision and intelligent prop use. Postures are often held a little longer so you can understand the action clearly and build stability without rushing. Best for: learning alignment well · joint-friendly strengthening · methodical instruction.
Levels
L1 · L1–2 · Open · L2
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Jivamukti Yoga
A strong vinyasa-based practice weaving together movement, breath, philosophy and deep rest. Best for: people who want more than just a workout · rhythm with meaning · a complete practice.
Levels
Open
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Dharma Yoga
A strong, meditative style rooted in Sri Dharma Mittra’s teachings, blending classical postures with longer holds and devotional focus. Best for: deeper practice · refining advanced shapes · combining effort with stillness.
Levels
Open · L2
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Kundalini Yoga
Kriya-based practice combining movement, breathwork, mudra, mantra and meditation, with some classes closing with gong. Best for: energy reset · mantra and meditation lovers · feeling clear and grounded.
Levels
Open
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Pilates
Mat-based Pilates to build core strength, control and posture through precise, low-impact movement. Best for: core support · posture and alignment · building a reliable foundation.
Levels
L1 · L1–2 · Open
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Dynamic Pilates
A stronger, faster-paced take on mat Pilates, blending controlled technique with flowing sequences and modern conditioning. Some sessions are warmed to help you work a little harder while staying low-impact. Best for: full-body conditioning · core endurance · athletic Pilates.
Levels
Open
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Barre
Ballet-inspired strength and sculpt training with Pilates sensibility and a high-repetition burn. Best for: lower-body endurance · posture and core · toning without heavy impact.
Levels
Open
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Meditation
Guided practices to settle the mind and soften the body, from straightforward mindfulness to sound-supported sessions and community offerings. Best for: calming mental noise · steady focus · building a regular practice.
Levels
Open
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Breathwork
Guided conscious-breathing practices designed to shift energy, unlock tension and help you reconnect more deeply with yourself. Some sessions finish with gong for grounding and integration. Best for: emotional release · nervous-system reset · a powerful inner reset.
Levels
Open
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Deep Relaxation
Soothing sessions designed to help you downshift, release tension and rest deeply. Expect guided relaxation, gentle breath awareness and sometimes sound healing rather than a movement-heavy practice. Best for: stress relief · sleep support · end-of-day decompression.
Levels
Open
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Yoga Nidra
Guided yogic rest that brings the body into profound relaxation while the mind remains gently aware. Some sessions include sound for an even deeper drop-in. Best for: deep rest · sleep support · resetting when overstimulated.
Levels
Open
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Sound Bath
Immersive sound sessions where you mostly lie down and receive the vibrations of gongs, bowls and other instruments. Best for: deep rest · stress relief · restoring balance without effort.
Levels
Open
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Mantra & Sound
A voice- and mantra-led practice using repetition, vibration and stillness, often supported by gong. More active and participatory than a sound bath, but just as grounding. Best for: mantra as meditation · settling through sound · heart-opening practice.
Levels
Open
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Back Care
Supportive yoga- and Pilates-based classes focused on spinal mobility, core support and everyday movement confidence. Expect gentle, intelligent exercises designed to help you move with more ease rather than push through intensity. Best for: back support · posture awareness · steady strengthening.
Levels
Open
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Feldenkrais
A gentle movement method that improves coordination, posture and range of motion through small, intelligent sequences. Best for: pain-aware movement · better coordination · functional mobility.
Levels
Open
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Qigong
Slow, flowing movement paired with breath and focused attention to cultivate steady energy and calm. Best for: low-impact mobility · calm energy · steadier focus.
Levels
Open
Class level guide
- Open — all levels (teacher adapts)
- L1 — beginner basics
- L1–2 — builds on L1 (some experience)
- L2 — inversions + backbends (not beginner)
- L2–3 — stronger practice + breathwork
- L3 / L3+ — advanced
New to triyoga? Start with Open or L1.
Good for
Options
Frequently asked questions
Which class style is best for beginners?
Any class marked Level 1 or Open is beginner-friendly — use the “Beginner-friendly” filter above to see them all. Yoga Foundations and Gentle Yoga are ideal first classes, or build confidence week by week with a 4–6 week beginners’ course.
Can I book any class style with an intro offer, pack or membership?
Yes — every class style can be booked with any intro offer, class pack or membership. Your credit or pass applies automatically at checkout when you’re signed in.
Which classes are heated?
Can I attend classes if I'm pregnant?
We recommend not practising yoga or Pilates in your first trimester. From your second trimester onwards, our dedicated Pregnancy Yoga and Mummy + Me classes are designed for you — and many other classes can be adapted. Chat with our Front of House team before booking and we’ll help you choose the most suitable classes.
What should I wear — and do I need to bring anything?
Comfortable clothing you can move in — yoga is practised barefoot, and grip socks are optional for Pilates + barre. Mats and props are provided at all our Triyoga centres; just bring water, and a small towel for heated or more dynamic classes.
What's the difference between studio and online classes?
Many styles run both in-studio and live online — look for the “Online” tag on each style, and use the two buttons on every card to jump straight to the right timetable. Livestream classes are streamed live from our studios, so you practise in real time with Triyoga teachers.Socks are compulsory in class and we highly recommend that you wear grippy socks rather than standard socks. Grippy socks help you hold each position that bit longer without slipping and needing to reset your position. Barrecore grippy socks can be purchased from all of our studios. Grippy socks also help you hold each position that bit longer without slipping. As soon as you slip, you have to reset and you lose that crucial burn that Barrecore is all about.